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Mrs. Malay
辅导教师
How much can you Accept & Commit to language learning? Absorb ACT therapy tips to learn languages🧚🏻
Tip 99 - How 🎢 Acceptance and Commitment (ACT) therapy🎣can help you learn a language
According to Acceptance and Commitment Therapy (ACT), what is the most effective way to handle the thought, "I sound silly when I speak"?
Replace it with positive affirmations right now
Ignore the thought completely and push through
Accept the thought as just a thought, not a fact
Wait until you feel completely confident
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2025年10月1日 21:21
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Mrs. Malay
语言技能
中文, 荷兰语, 英语, 印度尼西亚语, 马来语
学习语言
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