I still feel amused that many people advocate the technique of mindfulness for sleep. The thing you should know before practising it is, you are not getting quality sleep because your head is full of nonsense. Have you ever observed how much unconscious data goes into our mind daily, either from surfing social media, Flixing or any other entertainment source? So as we can see, we can't much control what goes into our system as we live in a kind of virtual world. So the only thing we could do is to put our thoughts aside. Whether they are positive or negative, just putting them aside before we sleep will help us get quality sleep.

I still feel amused that many peoples advice is the technique of mindfulness for sleep. The thing you should know before practicing it is that you are not getting quality sleep because of your nonsensical full mind. Have you ever observed how much unconscious data goes into our mind daily through things like social media , FlixFling or any other entertainment source? So as we can see, we don't have much control on what goes into our system as we're almost living in kind of a virtual world. So the only thing we can do is to put our thoughts aside. Whether they be positive or negative, just keeping them aside before we sleep can help to get quality sleep.