i started exercise last month it really useful for mental health and for healthy life style , I do streching and cardio , everyday but somtimes i become really lazy i dont do and i wanna improve my body shape but i cannot find the right exercise for it .
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Bicycle ! :D
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I started exercise last month. It is really beneficial for mental health and for living a healthy lifestyle. I do stretching and cardio everyday but I somtimes become really lazy when I don't exercise (is this what you mean?). I wanna improve my body shape but I cannot find the right exercise for it.
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