Sugar is dangerous to our health, indeed. On the other hand, we are not likely to avoid sugar completely, as the fastest energy source, You will feel energized, focused, and satisfied if everything works harmoniously after it’s taken. To be honest, I am a sugar addict. Sucrose-wise, I rarely have mouth-watering cakes or sweets, so I am not a sugar freak in this case. Refined carbs intake make the level of blood sugar soar, attributed to the almost immediate beginning process of digestion of these staff. Diabetes may come as insulin regulation system does not always work well. Nevertheless, the excessive sugar turns into fat a lot, probably causing other healthy problems such as some heart diseases, aging from the inside out, and snoring. However, flour-made foods and rice make up a good part of my daily meals, as well as fruits like melons, mango, grapes and so on. In the end, there is no excuse to deny myself the title of sugar addict. Anyway, I am cool with that, regularly going to gym and remaining two repasts a day let me stay healthy and fit.