Before I go to bed I make sure I put my phone aside, at least one hour before bed. Then I drink some ginger tea and wash my teeth. Most of the time I take a few minutes to read before going to sleep.

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Before I go to bed I make sure I put my phone aside, at least one hour before bed. Then I drink some ginger tea and wash my teeth. Most of the time I take a few minutes to read before going to sleep. I have a book on my nightstand to make it easier.

2020年12月18日 02:04

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Ramiro Cruz

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