Gastronomically redundant could also mean to pair foods that are similar to each other. Imagine eating a Cubano Sandwich with garlic bread on the side. These foods (bread/wheat-based) would cause you to get full (satiated) fast and get bloated. Also, they don't do your body any good but add more insulin! But that's beside the point. Haha.
In conclusion, don't eat food that doesn't pair well, or gastronomically redundant food.