Jorge yes it does have good health benefits.
Flossie I like the idea of starting my day with cookies.
Lobna it's necessary. :)
Gerardo I actually eat 5 meals a day.
Tahera wow really that's sad.
Siphokuhle eating meals as a family is so important.
Jeannie rice, especially white rice is a carb. So I guess it could make you tired if you eat a lot of it.