One of the <strike>major</strike> main problems of modern Era  is related to health issues due to <strike>caused by</strike> a sedentary lifestyle. It became an important problem, as nowadays many jobs do not require any physical activities and <strike>mainly</strike> the daily work<strike>ing</strike> <strike>day</strike> consists of long hours in front of a computer. Thus, an inactive lifestyle has become more common and therefore there is <strike>we have</strike> a substantial increase in conditions linked to <strike>connected with</strike> it.

<strike>One of the most obvious negative effect</strike> A consequence of a sedentary life <strike>is</strike> could be obesity. Most people with deskbound jobs experience some <strike>kind of it</strike> degrees of obesity and with <strike>age</strike> aging the probability <strike>of</strike> to become obese can highly increase and also it <strike>becomes</strike> may be <strike>harder</strike> more difficult to return to a normal <strike>previous</strike> healthy condition. Obesity <strike>have</strike> has an extremely <strike>detrimental</strike> adverse effect on people’s health <strike>jeopardize them</strike> <strike>with</strike> leading to many <strike>quite</strike> <strike>dangerous</strike> critical diseases.

Another <strike>thing,</strike> point is that being physically  inactive in your daily routine <strike>everyday life</strike> promotes heart-related problems. The excess of fat plus the physical inactivity can lead to the blockage of cardiovascular arteries <strike>because it causes blocking within arteries</strike>. It is highly dangerous <strike>and</strike> <strike>have</strike> <strike>an extremely negative effect on people</strike> and when it is associated to <strike>also</strike> bad,  but regular habits, such as smoking and eating fast food, can only increase this <strike>effect</strike> health issue.  In many countries,  heart-related problems were the first cause <strike>number one</strike> of population's death <strike>amongst</strike> and in many cases <strike>the initial reason is </strike>a sedentary lifestyle is the main reason. 

And finally, without regular exercises people lose <strike>in</strike> their muscle strength which can increase the possibility of many problems not only related to <strike>with</strike> physical performances, but also with joints and <strike>a</strike> bone structure. It makes their body feel weaker not only in terms of physical strength, but also in <strike>sustainability</strike> regard to other illnesses. So, regular sports activities could <strike>can</strike> increase lifespan and help people to become healthier.  <strike>live active life much longer</strike>.To conclude, a sedentary lifestyle has a<strike>n</strike> <strike>extremely</strike> negative impact <strike>effect</strike> on people's health and as nowadays many jobs are deskbounded <strike>table-bounded</strike> It has become a real issue <strike>As this</strike> leading to <strike>can promote</strike> <strike>various range</strike> plenty/plethora of illnesses <strike>diseases.</strike> On the other hand, people should compensate sedentary work with an active life out<strike>side</strike> of their workplace. It will not only <strike>will</strike> make their lives more interesting and vivid, but also gives <strike>acquire</strike> them <strike>with</strike> better quality of life <strike>health</strike> and improves their life expectancy  <strike>prolong their active life their </strike>,. It's important to note <strike>also everyone has to understand</strike> that there is still time <strike>it is never late </strike>to change your life habits and make them healthier.