Yes, you can use these phrases interchangeably in many contexts because they all express a similar idea: asking if someone comprehended or grasped something that was said or explained. However, there may be slight nuances in meaning and usage:
"Did you understand any of that?" - This is a straightforward question asking if the person comprehended any part of the information or explanation.
"Did you follow any of that?" - This implies not only understanding but also suggests the idea of tracking or following along with the information as it was presented. It can be used when the information or explanation was somewhat complex, and you're asking if they were able to keep up with it.
"Did you get any of that?" - This is a more casual way of asking if the person understood or comprehended any part of what was said. It's often used in informal conversations.
In most cases, these phrases can be used interchangeably, but the choice may depend on the level of formality and the specific context of the conversation.