Stress flatly contradicts healthy lifestyle which is becoming popular these years. Reducing stress completely, you'll have stabilized weight, better dream and splendid pace of time. The most popular method to become calmer is meditation, but it doesn't work on my. Instead of it my interest was aroused by yoga. I have made some mistakes so far, but they are not fatal. Eat something spicy or sour. It will sober you up and help to collect thoughts. Decrease the sounds to minimum. Two month earlier I have been starting to notice that I feel exhausted and frustrated. The problem was in the loud sounds that accompanied me all day. For example, I still have had habit to listen music at the highest volume. And it made me feel bad enough.