How could I rephrase this?
吃合适的分量和一定量的不同食物能帮助你平衡饮食。也能帮助您达到获取钙的标准。
Translation: Eating the proper portion sizes and number of servings each day from each food group will help you eat a well balanced diet.
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适量饮食和食材多样化能帮助你平衡饮食，也能帮你获取足够的钙。
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