What did the fly attendant say at 0:17 of this viral video?
I need to translate this video: https://www.facebook.com/uniladmag/videos/3682707231752309/

It sounds like: ...and tight _ _ you worn anytime you were seated.

Question

What did the fly attendant say at 0:17 of this viral video?
I need to translate this video: https://www.facebook.com/uniladmag/videos/3682707231752309/

It sounds like: ...and tight _ _ you worn anytime you were seated.

Answer

"Your seat belt needs to be worn low and tight around your hips and worn anytime you are seated."