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How can you change your lifestyle to eat less junk food?
2010年5月17日 22:02
回答 · 5
Hello Simuzer, By literally eating less junk food. You can learn to substitute the junk meals with healthy meals. Learn about healthy nutrition and some healthy delicious food recipes. Vary the food you eat, so you don't get bored and crave the junk food again. It might be difficult at first to change a habit, but on the long run the body will stop craving fat and sugar and will find satisfaction in eating healthy nutritious food. You can allow yourself to eat junk food once in a while for a change, but try to keep it in control.
2010年5月18日
By making delicious food at home hehe xD
2010年5月18日
i think it wont affect on me cause i eat what ever can be eat. cowboy...
2010年5月18日
I never eat junk food, it disagrees with me.
2010年5月18日
Hi... You have to decide to eat less junk food... It is the same sort of addiction than the cigarette...
2010年5月17日
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