In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drink

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Mike Aoyama

In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drinking alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.

2021年9月18日 22:18

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In order to get good sleep I’m trying to get exercise as much as possible during the day.However I sometimes cannot do that because I’m busy. At that time I will take a melatonin.I sometimes drank alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.

2021年9月18日

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