This list features 10 essential gym terms that every student should know to get the most out of their workout routine.

Fit Vocabulary: 10 Gym Terms Every Student Should Know!

Exercises that increase your heart rate and breathing, such as running or cycling. 
e.g. She did 30 minutes of cardio on the elliptical machine.

The number of times you repeat an exercise.
e.g. He did three sets of 10 reps of bicep curls.

A group of reps.
e.g. She did four sets of squats with 15 reps in each set.

Exercises that use resistance, such as weights or resistance bands, to build strength.
e.g. He incorporates resistance training into his workout routine to

The ability of your muscles and joints to move through a full range of motion.
e.g. She stretches before and after her workout to improve flexibility.

The muscles in your torso, including your abs, lower back, and hips.
e.g. He does exercises like planks and crunches to strengthen his core.

High-Intensity Interval Training involves short bursts of intense exercise followed by rest periods. 
e.g. She does HIIT workouts three times a week to improve her endurance and burn calories.

Exercises that involve explosive movements, such as jumping or bounding, to build power and speed.
e.g. He incorporates plyometric exercises into his workout routine to improve his athletic performance.

A workout that involves moving from one exercise to the next with little to no rest in between.
e.g She does a circuit training workout that includes lunges, push-ups, and squats.

A period of low-intensity exercise or stretching at the end of a workout to gradually reduce your heart rate and prevent injury. 
e,g. Skipping your cool-down after a workout can negatively affect your body.