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In this episode, we explore how the throat chakra, or Vishuddha, supports language learning and how the act of learning a language can, in turn, heal the throat chakra. By practicing mindful speaking, reading aloud, and breath-focused articulation, learners stimulate the vagus nerve, which calms the parasympathetic nervous system, reduces amygdala hyperactivity, and lowers stress that contributes to GERD and acid reflux. If you’re curious about how language learning and chakra balance can enrich one another, I’d love to explore it further with you in class.
Tip 76 - How to activate the throat chakra for language learning
💙 How does your throat feel when you practice speaking your target language aloud?
Strong and clear
Dry or sore sometimes
Tense but improving
Unsure, I haven’t tried speaking aloud yet
5 人已做了小測驗
2025年7月30日 20:42
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🇿🇦Why You Should Visit Cape Town, South Africa!🏝️🍷 Are you dreaming of the perfect destination with mountains, oceans, delicious food, rich culture — and adventure around every corner? Let me introduce you to : Cape Town!💙 Here’s why Cape Town should be your next travel dream destination 😉: 🌊Beaches, Beaches, Beaches! Cape Town has some of the most beautiful beaches in the world: 🐚Clifton Beach– Perfect for sunbathing and watching the sunset. 🏖️Camps Bay– White sands, palm trees, trendy cafés, and amazing mountain views. 🌊Muizenberg– Known for its colorful beach huts and great beginner surf waves. 🐬Bloubergstrand– With picture-perfect views of Table Mountain across the water. 🍽️Incredible Restaurants & Local Flavors Cape Town is a foodie paradise! Some must-try places: 🍷The Pot Luck Club– Creative small plates with a stunning city view. 🐟Codfather in Camps Bay– Fresh seafood, sushi, and ocean vibes. 🥘Bo-Kaap Kombuis– Home-style Cape Malay cooking with a cultural experience. 🥩Mzoli’s in Gugulethu– A local favorite for a real South African braai (BBQ)! 🔥 🗻Nature & Adventure Hike or take a cable car up Table Mountain Visit Cape Point where two oceans meet 🌊🌊 Walk with penguins at Boulders Beach🐧 Go wine tasting in Stellenbosch or Franschhoek Explore colorful houses in Bo-Kaap and take beautiful photos ! 👇QUESTION FOR YOU👇 Which Cape Town beach or food would you love to try?Tell me in the comments.
2025年7月31日 04:57
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