有个闺蜜叫面膜
面膜对于作者来说不仅仅是护肤，更是一种生活态度，是日日伴随，从不离身，就像一个形影不离的闺蜜。
那你呢，面膜对于你意味着什么？

Ruby's  Reading club of  Chinese

优雅是种力量（一）爱美懂穿，女人活出高级感

Alfabe. We will see Turkish Alphabeth and our first words with these letters here. Slides will share at our lessons. Let's start!

Hadi Türkçe Konuşalım - Turkish Beginner

Alfabe  Alphabeth (First Words)

Join me for 'Autumn Study Day,' an episode that captures the essence of a productive autumn day spent studying, from a peaceful walk through a churchyard to a cozy café visit. Perfect for B1-B2 English learners, this narrative offers a glimpse into British culture and the simple pleasures of a student's life.

Transcript and glossary available here: https://docs.google.com/document/d/13k8nWRgmZ2BqLBrv06M_BHk5iddDHkne_0nJS7Gxd6g/edit?usp=sharing

Tea, Talk & Textbooks: An ESL Podcast

Autumn Study Day (B1-B2)

Сегодня мы читаем статью про осеннюю хандру - почему когда дни становятся короче и мы реже видим солнце, наше настроение ухудшается и мы больше хотим спать.

Слушайте и читайте текст одновременно:
https://www.fontanka.ru/2014/11/06/094/

Если вы хотите обсудить услышанное и подискутировать на эту тему - приходите на урок.

Listen and read

Почему осенью грустно и хочется спать?

In this episode of Merhaba Türkçe  we’re diving into everything you need to know about opening a bank account in Türkiye. With simple explanations, real-life tips, and a fun dialogue to practice your Turkish, it’s the perfect guide to make Turkish easier :)

Merhaba Türkçe 

How to Open a Bank Account in Türkiye: A Practical Guide with Real-Life Dialogues

To be in the middle of nowhere means to be in a place that is far away from other people, houses, or cities. For instance, my office is in the middle of nowhere. It takes me hours to get there!

DAILY Business English VOCABULARY builder

I'm in the middle of nowhere!

Staying healthy can be difficult — it might mean we don't always get to eat and drink the things we want.

Sometimes we have to sacrifice some sweet things because we know they're not such a good idea!

But how far would you go to make sure you have a healthy diet?

A new survey has found that almost a quarter of people in the UK don't enjoy their meals because they put health before taste.

That means they're choosing to eat meals they don't like just because they're healthy.

However, the survey, by a bread company called Warburtons, also found that 74% of people aged between 25 and 44 aren't quite sure how to eat a balanced diet.

So it's perhaps not a surprise that people are eating meals they don't enjoy!

It's true that foods full of sugar, salt and butter can taste good, but experts say that healthy meals can taste great too.

And we can still enjoy some tasty things as part of a healthy diet.

In fact, some experts say that we shouldn't think of foods as "good" or "bad" — we should be able to enjoy everything in moderation.

This is something that older adults are better at, according to the survey, which included 2,000 people in the UK.

Adults over the age of 65 were most likely to put their enjoyment first when making food. Younger people admitted to eating meals in front of others to look like they're healthy — even if they don't like the food.

English Conversation/Dialogue

Survey: Young Adults Sacrifice Taste for Health in Meals

Students will learn about the beauty and characteristics of autumn, including its cozy atmosphere, seasonal changes, and the importance of harvest. They'll explore personal reflections on enjoying nature, seasonal foods, and the significance of this time for self-reflection and balance.

Learn Russian with Marianna!

My favourit season!

你听说过“343法则”吗？

343法则
        自我肯定感低的人会没有自信，害怕被别人嫌弃，因此他们总会让自己必须做好一切事，认为自己应该让所有人都喜欢，这让他们非常痛苦。
        在这种情况下，有一种方法可以让自我肯定感低的人变得快乐起来，那就是“343法则”。就是说10个人当中喜欢你的人有3个，不喜欢也不讨厌你的人有4个，不喜欢你的人有3个，也就是说喜欢你和不喜欢也不讨厌你的人一共有7个。
        被所有人喜欢只是一种幻想，不被大家喜欢是很正常的事情。当你对人际关系感到烦恼，想要被人喜欢而觉得非常疲惫时，就想一下“343法则”吧。