En este episodio hablo un poco sobre el día del libro, la lectura y en qué consiste éste día en España. In this episode I speak a little bit about Book Day, reading and what is this day about in Spain. (You can find more information about this podcast on minutopodcast.carrd.co/)

Minuto Español

El día del libro (World Book Day)

Welcome to EASY Japanese podcast. This episode is suitable for beginner level. Hope you can practise self-introduction in Japanese and use when you see new people!

Full script >> https://docs.google.com/document/d/1tV-Hv0qdWCbOGjRBRulrJQTwtfpJqSYM/edit

にほんご聞こう！　Let's listen to Japanese! 

Episode 1 Extra: Self-introduction [Level: Beginner]

越来越糟'这个表达与你可能熟悉的英语表达非常相似。我在这里告诉你。

西班牙语表达

"De mal en peor" 是什么意思？

Today's episode is about focusing. This topic interests me greatly as I get constantly distracted. I share some top tips to help you focus.

Matcha & Meditation

Focus

El episodio de esta semana es un poco diferente, en él vamos a practicar, como siempre, la comprensión auditiva, pero vamos a hacerlo de manera muy activa. Hoy te voy a leer un texto y luego te voy a hacer unas preguntas relacionadas con lo que hemos leído para ver si puedes responderlas correctamente. Así que vamos a practicar tu habilidad para escuchar y retener, recordar información en español. 

Como siempre, espero que disfrutes el episodio. Si es así, no te olvides de dejar a este podcast una valoración, y pásate por mi Instagram para decirme qué te ha parecido.


Blanca to go 

122- Un entrenador en la oficina

Tra ieri ed oggi ho avuto finalmente modo di prendere due lezioni, una in Francese e una in Giapponese, vi racconto come è andata!

The Italian Miscellaneous Podcast🖐 

La mia esperienza da studente!

In this episode we will talk about 【Anxiety】, you will learn how to say 【anxiety about looks,anxiety about figure,anxiety about finance】 ect.
--------------------------------------------------
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
--------------------------------------------------
大家好，我是Yuli。这是我的第6期播客。
今天想和大家聊一聊“焦虑”的话题。
现代生活大家的生活和工作压力都很大，很容易就感到焦虑。每个人的焦虑可能不太一样。学生会因为考试而焦虑，也会因为毕业找工作而焦虑。上班族会因为工作感到焦虑，可能是工作太多、太难，或者是竞争太激烈。父母会因为教育孩子而焦虑，担心孩子的健康、学习等等。  
除了以上这些焦虑，更多新的焦虑也开始出现在我们的生活。例如，“容貌焦虑”。容貌焦虑是指一个人经常觉得自己不够好看，特别是在网上我们经常看到各种美女帅哥。还有“身材焦虑”，一个人对自己的身材不满意，总是觉得可以再瘦一点儿，想要有一个明星那样的好身材。还有一个很常见的“财务焦虑”，也就是大家对金钱的担心。担心自己的收入不稳定，担心自己永远买不了房。
对于各种焦虑，你是怎么解决的呢？我以前也是个很容易焦虑的人，不过现在我越来越放松了。因为发生了两个很大的改变。
第一个改变是，我不去担心未来的事情了。焦虑的时候，我是在为还没有发生的事情担心，我的大脑会一直告诉自己一些很可怕的故事。但是，那都不是真的。现在，我努力去做我想做的事情，但是我不去担心结果了。
第二个改变是，停止和别人的比较。如果我们一直跟别人比较，那不管我们的生活多好，我们都会觉得不满足，因为永远有比我们好的人。所以，不要比较，知道自己想要什么，专注在那里就可以了。
你最大的焦虑是什么呢？你是怎么解决的？留言告诉我吧。我们下期见。
--------------------------------------------------
压力	yā lì	pressure
上班族	shàng bān zú	office worker
竞争	jìng zhēng	competition
激烈	jī liè	fierce
容貌焦虑   róng mào jiāo lǜ	anxiety about looks
身材焦虑	  shēn cái jiāo lǜ	anxiety about figure
明星	míng xīng	celebrity
财务焦虑   cái wù jiāo lǜ	anxiety about finance
专注	zhuān zhù	focus

Yuli's Chinese Channel

焦虑  Anxiety（Intermediate and advanced level）


So you crave the challenge and impact of a leadership position?

Here's your roadmap:

1. Self-Discovery: Before diving in, take stock. What kind of leader are you? What industry ignites your passion? Analyze your strengths and target roles that leverage them. Online leadership quizzes and career assessments can be helpful tools.

2. Network Like a Pro: Leadership roles often come through connections.  Beef up your online presence (LinkedIn) and attend industry events.  Build genuine relationships with leaders you admire. Don't underestimate the power of informational interviews – pick the brains of successful leaders without asking for a job directly.

3. Craft a Compelling Narrative:  Your resume and cover letter are your story. Showcase leadership experiences, quantifying achievements with data (increased sales by X%, improved team efficiency by Y%). Tailor your resume to each position, highlighting skills relevant to the specific role.

4. Go Beyond the Job Board: Executive-level roles often fly under the radar.  Explore executive search firms specializing in your industry.  These firms connect qualified candidates with hidden opportunities. Network with recruiters who understand your leadership niche.

5. Sharpen Your Interview Edge:  Leadership interviews are about more than qualifications. They assess your strategic thinking, communication style, and ability to inspire.  Practice common interview questions and prepare insightful questions for the interviewer.  Remember, you're interviewing them too!

Bonus Tip: Many leadership roles require strong public speaking skills. Take a class or join a Toastmasters club to hone your ability to articulate your vision and captivate an audience.

Ready to embark on your leadership journey?  By meticulously crafting your personal brand, actively networking, and refining your interview skills, you'll be well on your way to securing the leadership role you deserve.