learn the greetings in french and repeat when i say " your turn " :) 

𝗗𝗢 𝗬𝗢𝗨 𝗦𝗣𝗘𝗔𝗞 𝗙𝗥𝗔𝗡𝗖𝗔𝗜𝗦 ? 😉

The french greetings

**Listen to this audio file to learn about Iran's culture and people
***Send me a message if you need any help
****hope You enjoy it :)

Persian Podcasts / پادکست فارسی 

ایران زیبا / Beautiful Iran

Learn Tagalog with Teacher Regina

Palakang Transparent

Should everyone have the right to make a fool of themselves in a jungle? 

Transcript here (read and study): https://drive.google.com/file/d/1nxo2lSitqD7JXEZE9dQjOpeCuIuiCLaT/view?usp=sharing

Schedule a class with me here: https://teach.italki.com/teacher/12103910

Lisa's Podcast

I'm a Celebrity Scandal 

Exist	存在	cúnzài
Explain	解释	jiěshì
Export	出口	chūkǒu
Expose	暴露	bàolù
Extinguish 	扑灭	pūmiè


5 Verbs a Day. 每天学习五个动词。

C(26) Vocabulary Set: Exist Explain Export Expose Extinguish 

Tune into the latest Express to Impress Podcast episode to grow your English vocabulary. You’ll learn 5 American Idioms and Phrases like "to get at something.” 

This episode is a follow-up to the previous episode, Feeling Misunderstood? 5 Phrases to Use When Asking for Clarification. 

Learning to recognize and use phrases and idioms in English will allow you to communicate better with native English speakers. You won’t feel confused when you hear the phrases and idioms and will keep up with the conversation. 

-----------------------------------------------------------------------------------------------------------------
Episode originally published December 24, 2021.

Read the transcript at https://www.express-to-impress.com/american-idioms/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

Learn how to use the Shadowing Technique at https://www.express-to-impress.com/english-learning/

Original theme music by Lucas Knutter

Express to Impress

To Get at Something and Other American Idioms and Phrases

Chinese story
《同学的爱》  The Classmates’ love

在重庆市的一家医院里，有一位女孩儿躺在病床上。她叫小菲，今年十七岁。
There was a little girl lying in bed in a hospital in Chongqing City. She was called Xiao-Fei, aged 17.
二零一二年夏天她还可以在外面跟朋友、同学一起玩儿，但是她现在只能躺在床上，因为二零一二年八月，她发现自己生病了，而且是白血病。
She could still play with friends and classmates outside in the summer of 2012. Now she could only lie in bed, as she found herself sick in August, 2012 and was diagnosed with leukemia.

小菲的高中同学都很难过。为了鼓励她，小菲的高中同学也和她一起做出改变，这让她觉得很多人都在支持她。
Xiao-Fei’s high school classmates all grieved for her. To encourage her, her high school friends also made changes with her to make her feel that many were supporting her.

小菲生病以后，每天都必须早睡早起，锻炼身体。小菲的同学也开始每天早睡早起，锻炼身体。他们让小菲知道，他们正在和她做一样的事。小菲只能喝开水，不能再喝可乐了。小菲的同学也和她一样不再喝可乐。
After getting sick, Xiao-Fei needed to go to bed and get up early to exercise. Her classmates also started to go to bed and get up early. They let Xiao-Fei know that they were doing the same thing. Xiao-Fei could only drink water, but not coke anymore, and her classmates followed suit.

小菲的同学对小菲说：“你不放弃，我们也不会放弃！”
“If you don’t give up, we won’t either,” Xiao-Fei’s classmates told her.

同学们知道小菲需要很多钱治疗，所以大家拿着箱子向路人募捐，最后募到了兩万多元。
Her classmates knew that Xiao-Fei needed lots of money for treatment, so all of them carried boxes to raise money from pedestrians. Eventually, they gathered a total of 20,000.

小菲看到大家这么支持她，她说：“大家这么关心我，我一定会更努力让自己好起来。”
Knowing that all of them were supporting her, Xiao-Fei said: “All of you cared about me so much; I will certainly try my best to get well.”

Yasmine's Chinese Reading - intermediate

同学的爱  The Classmates’ love

In this episode we are going to learn how to【introduce my home】in Chinese. 
--------------------------------------------------
As a beginner, there're some vocabularies that you didn't learn before, and native speaker's speed seems too fast to understand. But don't worry, let's do it step by step. 
1st time: listen and catch the words you know already, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practice until you can speak as the normal speed without looking at the text. 
--------------------------------------------------
我以前的家很小。
wǒ yǐ qián de jiā hěn xiǎo 。
My former home was very small.
只有一个房间。
zhǐ yǒu yí gè fáng jiān 。
There was only one room.
上个星期我搬家了。
shàng gè xīng qī wǒ bān jiā le 。
I moved house last week.
新家有三个房间。
xīn jiā yǒu sān gè fáng jiān 。
There are 3 rooms at the new house.
一个是我的卧室，一个是书房，还有一个是客房。
yí gè shì wǒ de wò shì ， yí gè shì shū fáng ， hái yǒu yí gè shì kè fáng 。
One is my bedroom, one is the study room, and the other is the guest room.
我家还有客厅、厨房、饭厅、洗手间和阳台。
wǒ jiā hái yǒu kè tīng 、 chú fáng 、 fàn tīng 、 xǐ shǒu jiān hé yáng tái 。
There 're also living room, kitchen, dining room, bathroom and balcony in my house.

Yuli's Chinese Channel

我的家 My home（Beginner）

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!