In this episode of Ctrl+Speak, we explore the Advanced Encryption Standard (AES), one of the most widely used encryption algorithms in the world. Learn what AES is, why it’s important for securing data, and how it’s used in everyday applications like Wi-Fi and VPNs. Perfect for anyone looking to boost their understanding of cybersecurity. Subscribe now for weekly tech lessons!

CTRL+SPEAK

Episode 4: AES - Advanced Encryption Standard

In this episode, I talk about Olive Oil, its benefits, and the importance of the Olive Tree.

Food in Arabic الأَكل بِالعَرَبِيَّة

Olive Oil زَيْت الزَّيْتُون

标准汉语会话360句 book1-4 Standard Chinese conversation 360 sentences

你去过上海吗？

¿Vas como una tortuga por la vida? ¿Conoces a alguien que va como una tortuga? 

Expresiones en español

Ir como una tortuga

En este episodio, Lewis y Yo hablamos sobre la gramática del condicional y futuro, también hablamos un poco del subjuntivo. 

Pa' Que Sepáis Podcast

Futuro, condicional y subjuntivo.

どこに行きました？

自然がいい場所でしたよね？

シャム猫について

馬について

天気や気候は？

そこは人がたくさんいましたか？

観光客が来ますか？



[単語など]

しんせき　親戚

カラカ

いちする　位置する

とくちょう　特徴

ひつじ　羊

こひつじ　子羊

ひつじかい　羊飼い

おばさん　叔母さん

かわいらしい　可愛らしい

うま　馬

いなか　田舎

いっとう　一頭

おうえんします　応援します





SAMURAI BROADCAST　侍放送  継続は力ニャり

Vol. 107  マリアさんと休みの旅行など

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Women Growing Into Strong, Confident English Communicators

Meditation For Reprogramming Limiting Beliefs

My English is poor” - Breaking Free: Step 3 (Episode 396)

Unlock Your Potential: The Essential Element for Confident Communication

Welcome to episode three of our series on transforming the belief “My English is poor.” Today, we’re going a step further.

My goal is to open up a world of possibilities, helping you imagine the difference a new perspective on your English can make.

How will your feelings shift? How will you perceive the world differently? How will your experiences change?

This is an essential step in developing a powerful, resilient belief – a bulletproof vessel against negativity – creating a structure that makes you more confident and assured.

If you’re finding this difficult, consider my VIP training. It’s designed to save you a great deal on continued learning costs, because without a shift in your core beliefs, a level of underlying dissatisfaction in yourself and in your English will always remain.



My English is poor” - Breaking Free: Step 3 (Episode 396)

Всем привет! Это вторая глава моего подкаста "Девушка, которая живёт на берегу озера". 

Тут ты найдёшь новые слова :)

спокойный день-calmed day
я проснулась- I woke up 
рано - early  
я заварила кофе - I brewed coffee 
я приготовила тост- I prepared a toast
я вышла на улицу- I went out outside 
сильный ветер-strong wind 
стало тихо-became quiet 
я начала писать- I started to write 
я решила начать-I decided yo start 
я писала- I was writing 
около-around 
спина-back 
я захотела пойти- I wanted to go 
темно-dark 
я посмотрела- I took a look at 
я легла- I lied down
я уснула- I fell asleep
я зажгла свечу-I lit a candle
я приготовила тост- I prepared a toast 
я подогрела- I warmed up
я поставила - I put on
стакан - a glass 
красивый закат-beautiful sunset
я поела- I went 
первая глава- first chapter  