In this one minute challenge you'll find some questions to answer to get your daily portion of speaking.

We all live a busy lifestyle but want to practice too, right?

Welcome the topic - Boring things.

Enjoy, share and apply!

🎙 One-Minute Speaking Challenge by Anatoly Glazkov – Voice Unlock Method™

Boring things

Feeling like a fraud in your language learning journey? You're not alone. 🥲

The constant pressure to be perfect, the fear of being "found out," the voice that says "you're not a real learner"... that's imposter syndrome. And it's holding you back from the joy of learning.

But what if you could make friends with that voice instead of fighting it?

In Episode 99 of 111 Tips for Learning a Language, we explore how Acceptance and Commitment Therapy (ACT) can help you:
✨ Accept anxious thoughts without being controlled by them
✨ Ground yourself in the present moment
✨ Reconnect with your real "why" for learning
✨ Take small, courageous steps forward—even when you feel insecure

This isn't about positive thinking. It's about powerful, value-driven doing.

Your journey to fluent, confident, and joyful learning doesn't start with more grammar. It starts with more self-compassion.

💃🏻111 Tips for Learning a Language 

Tip 99 - How 🎢 Acceptance and Commitment (ACT) therapy🎣can help you learn a language

Transcript to read and study: https://drive.google.com/file/d/14Ff27n0N8dFvmbJ_Kc5vuf-kdHfbn_3P/view?usp=sharing

Book a class with me here: https://www.italki.com/en/teacher/12103910

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¿Qué pasa en nuestro cuerpo cuando tomamos alcohol?
¿por qué las mujeres toleramos menos alcohol que los hombres?
#medicine #health #alcohol #medicina #salud #drinking #doctoragarcia

about medicine-acerca de medicina 

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Many people always feel like their English speaking ability is not improving and often say they need to improve their confidence. Well, in this video I share a practice you could do in the comfort of your home. 

Language Bootcamp

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https://drive.google.com/file/d/1C2vge-gftu6DzcqC_XdAPy8J1ekDi3dq/view?usp=drivesdk