Meditation - Setting your mind to win! Have you ever experience an 'Alpha Level Meditation' before? Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. Think of them as different gears in a machine—each frequency corresponds to a different function or mental state. Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease. Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant. Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster. Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve! You can check out my 1-1 training classes now. #job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset