今期雪條和朱古力請了兩位返場嘉賓雪糕和可樂上來一起討論獨立的人格是怎樣的，社會對獨立女性的定義是不是讓我們覺得我們就應該孤獨終老？我們會不會在嘗試走向獨立的時候過分苛刻自己而變得迷失？迷失的時候我們是怎麼面對的？
Note：本期為普通話節目


夠鐘煲粥 Congee Time

EP43. 所謂獨立女性： 我們真的没必要對自己太苛刻

In this episode we learn how to say countries and continents in Swahili

Lets Learn Swahili

Countries and Continents

Dear listeners,

Today I invite you to explore a very curious question: "Who are the Lithuanians & where did they come from?"

Learn more about Lithuania, the Lithuanian nation and its language by listening to this podcast.

II suggest turning on the subtitles for a more comfortable listening experience. Install Language Reactor to translate the Lithuanian titles into your native language.

Also, if you wish to receive the full transcript of this episode, please head to my Contribee. There you will find all the podcast's transcripts, longer format Lithuanian with Paulius recordings and more.

🐝 Become a Contribee: https://contribee.com/lithuanianwithpaulius

If you enjoyed the episode, don't forget to follow and subscribe for future videos! Cheers.

Lithuanian with Paulius

#12 - Who are the Lithuanians? - Lithuanian Podcast for Foreigners

Here's today's news. Please share your thoughts at the end when I ask a question.
You can check the script at the link provided.

今日(きょう)のニュースです。最後(さいご)に質問(しつもん)をしますので、感想(かんそう)を聞(き)かせください。スクリプトはリンクで確認(かくにん)できます。

■暑さ指数を調べて生徒が熱中症にならないようにする - Check the heat index to prevent students from getting heatstroke -
https://www3.nhk.or.jp/news/easy/k10014512741000/k10014512741000.html

NEWS for beginners - Native Japanese Accent -

暑さ指数 - Heat Index -

What works, what doesn't ; common myths and why grammar IS important.

British English with Maria

Grammar learning 

Navigating Workplace Anxiety: Strategies for Thriving in a Stressful Environment

The modern workplace can be a breeding ground for anxiety. Constant deadlines, demanding workloads, office politics, and pressure to perform can all contribute to feelings of stress and unease. For many employees, workplace anxiety has become an all-too-common challenge that can undermine productivity, job satisfaction, and overall well-being.

The Global Professional Podcast

Dealing with workplace anxiety - Episode 56

June and Yuli have a talk about Chinese Blind Date, this episode is part 1: What's Chinese Blind Date, you will learn how to say 【tradition,social context】 ect. (This is casual talk so there're some repetition and unnecessary words, which is also very natural authentic dialogue.)
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
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June：第一个问题，什么是中国式相亲？
Yuli：我觉得这个跟中国的（这个）文化传统、社会背景关系还挺大的，就是到了一定的年纪，父母会觉得你应该结婚了，然后会通过亲戚、通过朋友去帮你介绍一些男生女生给你认识。然后这个前提一般是以结婚为基础的这种。
June：你觉得在中国相亲大概是从多大父母会开始给你介绍对象？
Yuli：我自己的经验是，我们一般是读书的时候，父母说不能早恋，不可以谈恋爱，但是你一毕业开始工作他们就觉得你要赶紧找对象，赶紧结婚，所以我自己的经验是毕业22、 23的时候。但是后来我听周围的人说，有的人是从还在读大学的时候开始，可能父母家里已经开始安排相亲了，感觉这个趋势有点越来越早（的感觉）。
June：我自己也是从大学毕业后工作了一年吧，才开始相亲的。周围的很多朋友，他们也差不多是在大学毕业之后开始相亲。然后很多都是通过相亲、结婚，现在都已经有了自己的小宝宝了。
Yuli：我蛮多朋友也是，如果你本来没有谈恋爱的对象的话，基本上都是回老家以后，开始工作以后周围的人帮你介绍对象相亲，然后结婚生小孩。
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传统	/	chuán tǒng	/	tradition
社会背景	/	shè huì bèi jǐng	/	social context
前提	/	qián tí	/	prerequisites
基础	/	jī chǔ	/	basis
早恋	/	zǎo liàn	/	puppy love
趋势	/	qū shì	/	trend
周围	/	zhōu wéi	/	surroundings
蛮多	/	mán duō	/	quite a lot
谈恋爱	/	tán liàn ài	/	in a relationship

Yuli's Chinese Channel

Two Chinese girls talking about "Chinese Blind Date 中国式相亲"（Intermediate level）

Transcript: https://drive.google.com/file/d/1y7df2G6Oh_d1sL2EvrbhPqmMv7O8XTBh/view?usp=drivesdk

Teacher Joseph's Podcast

A short meditation (with transcript for study)

Podcast: Cris from Spain Explains about the recent Iberian Power failure