In this episode, I dive into the realm of dreams: exploring the science of sleep, the phases of rest, and what it means to become aware within one’s dreams. From studying polyphasic sleep schedules, waking back to sleep, and keeping dream journals, to the vivid moments of dreaming that can inspire art, writing, and self-discovery. We’ll also touch on meditation, lucid dreaming techniques, and how the dream world might influence waking life.

Immersive Italian

Polyphasic Sleep and Lucid Dreams - Immersive Italian Podcast Ep.11

Découvrez l'univers, les secrets et la signification de la publicité qui passe partout : Le Mal Aimé.
Come discover "The unloved" : all its secrets and what it means...

La France par Estelle B.

The French video everyone's talking about.. The Unloved. La vidéo française dont tout le monde parle. Le Mal Aimé.

Breve biografia da escritora brasileira Carolina Maria de Jesus e a sua poesia "Sonhei".

Português Pindorama

Carolina Maria de Jesus

私の住む仙台に昔、伊達政宗（だてまさむね）という侍（さむらい）がいました。
彼はとてもファッションセンスが良く、ハンサムだったそうです。



Japanese "Taka" it easy

伊達男（だておとこ）＝イケメンに　なりたいです（^^)

Escucha este divertido episodio con la profe Camila, vas a escuchar cómo le decimos a algunas prendas de ropa en México y en Argentina.

Mucho que decir

 ¿Remera o playera?  

标准汉语会话360句 book1-4 Standard Chinese conversation 360 sentences

你是哪国人？

Some people love to brag. They might brag about where they live, the money they make or how great they are at sports.

In fact, some people even brag about how busy or stressed they are.

And it's becoming quite common.

It's called "busy bragging" or "stress bragging" — and people find it just as annoying as any other bragging.

You may have heard it at your workplace, when people tell everyone about how much work they have to do, or say things like: "You have no idea of the stress I'm under."

They might be doing this to show others that they're important or working hard.

However, a study from the US found that the colleagues of stress braggers find those people less likable and less competent because of their bragging.

And colleagues were found to be less likely to help stress braggers.

The study also found that colleagues may even begin to feel stress themselves because of the effect of people stress bragging.

Study author Jessica Rodell said: "People are harming themselves by doing this thing they think is going to make them look better to their colleagues."

However, Rodell said sharing workplace stress with others is not a bad thing to do: it's only when people brag about their stress that it causes negative feelings.

"It's not the being stressed part that's a problem," she said. In fact, the study found that if your colleagues think you're stressed, they do think you're more competent.

You just can't brag about it.

Practice Listening, Reading & Comprehension

'Busy Bragging': The Workplace Habit That Annoys Everyone

La mia giornata

Mi sveglio alle sette del mattino. Mi alzo, mi vesto e faccio colazione. Di solito bevo un caffè e mangio due biscotti.
Alle otto vado al lavoro in ufficio. Lavoro fino all'una, poi a pranzo mangio un panino o un piatto di pasta.
Torno a lavoro e finisco alle cinque. La sera ceno con la mia famiglia e guardo la televisione o un film al computer. Alle undici vado a dormire.

Italiano in un minuto

La mia giornata

This week, I had interesting conversations with my students about destiny. We had conflicting views about it but I wanted to share my insights about destiny, hard work and following your dreams.