Are the algorithms connecting us, or quietly controlling us? In this episode of KRISTEL TALKS, we pull back the glossy, curated filter of social media to examine its hidden psychological toll. From the endless loop of comparison and the erosion of authentic connection to the subtle ways digital validation rewires our focus, we explore the darker undercurrents of the platforms we use every day. Tune in for an honest, eye-opening conversation on how to reclaim your mental space, set healthy digital boundaries, and take back control of your screen time.