The winter vacation for Chinese students is coming to an end. It seems that it’s hard for kids to switch their "channel (频道 pín dào)" from holiday mode back to study mode. I totally empathize with them! Actually, it's not just kids. Whether it's big goals like work and study, or small routines like reading and exercising, all good habits with long-term benefits share one thing in common: Starting is the hardest part. But here is the logic: once you start, "Inertia" (惯性 guàn xìng) will push you forward. You will get used to the rhythm and even feel comfortable in it. However, if you stop for too long, starting again will still cost you a lot of energy. So, my advice is: Don't think too much, just take the first small step! What is the hardest thing for you to start? 🚀 中国孩子们的寒假已经接近尾声了，但是似乎孩子们还不愿意从“放假频道”调回到“学习频道”。对此我完全共情。🐼 大到上班、上学，小到读书、锻炼，凡是长期有益的事都有个共同点：启动困难。 但这里的逻辑是：只要你启动了，惯性就会推着你走下去。你会慢慢适应这个节奏，甚至进入一种舒服的状态。但是只要停下来太久，再次启动就又要耗费巨大的精力了。 所以我的建议是：别想太多，先迈出第一小步！对你来说，最难开始的事情是什么？🚀