Rugby
Basketball
Hockey
Tennis
Badminton
Table Tennis
Handball
Water Polo
Golf
Volleyball
Football
Fencing
Shooting
Archery
Sailing
Weightlifting
Boxing
Skateboarding
Wrestling
Climbing
Gymnastics
Cycling
Swimming
Diving
Surfing
Judo
Taekwondo
Athletics
race walk
relay race
hurdles
Sprint
Shot Put
Discus Throw
Javelin Throw
High Jump
Long Jump
Marathon
Equestrian
Trampoline
Rowing
Breaking
Beach Volleyball
beach soccer

Canoe Slalom
Canoe Sprint
Artistic Swimming
Marathon Swimming
Artistic Gymnastics
Rhythmic Gymnastics
Equestrian-Jumping
Equestrian-Dressage
Cycling Road
Cycling Track
Cycling BMX Racing
Cycling Mountain Bike
Cycling BMX Freestyle
Modern Pentathlon
Triathlon


Lily-Buzzwords/Idioms/Slang-【Lily-中国 Italki Id:8877492 Chinese Tutor】

60 Paris Olympic Programme Names in 3 Minutes

Čeština v praxi: U kadeřníka/kadeřnice – Nauč se mluvit česky přirozeně!
Chystáš se do kadeřnictví, ale nejsi si jistá, jak se česky vyjádřit? Toto video ti pomůže zvládnout běžné situace u kadeřníka – od objednání přes popis účesu až po barvení vlasů. Učíš se skrz autentické dialogy a praktická cvičení, která ti pomůžou mluvit s jistotou.

4 realistické dialogy:
1.	Objednání se – Jak se domluvit po telefonu
2.	Popis účesu – Jak říct, co chceš
3.	Barvení vlasů – Jak mluvit o barvách a změně stylu
4.	Ofina – Jak popsat specifické úpravy

•	PDF ke stažení:
•	Užitečné fráze a slovní zásoba
•	Cvičení na porozumění a tvoření vět

pdf material a video pro tento podcast: https://www.patreon.com/Hezkycesky_checomex/shop/cestina-v-praxi-u-kadernika-kadernice-b1-1562301?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link

Hezky česky

U kadeřníka/kadeřnice 


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

Привет! Это мой подкаст «По-русски легко!». J'utilise la méthode TPRS, qui permet d'apprendre à bien comprendre et à utiliser activement le vocabulaire et la grammaire de niveau A1. Écoutez, répétez, répondez aux questions et vérifiez. Bonne chance! 


Сегодня Катя проснулась без четверти семь. Ей было плохо. У неё болела голова, болело горло. Катя взяла градусник, чтобы измерить температуру. У кати была высокая температура, 38 градусов. Поэтому Катя не пошла на работу. Она написала начальнику сообщение: «Здравствуйте, Иван Иванович! Я заболела. Сегодня я иду к врачу». Потом Катя выпила чашку горячего чая с мёдом. И снова легла в постель.

Vocabulaire
просыпаться/проснуться - se réveiller
чувствовать себя хорошо/плохо - se sentir bien/mal
голова – la tête 
горло – la gorge
градусник - thermomètre
чашка чая – une tasse de thé
холодный/горячий - froid/chaud

По-русски легко!

Короткие истории. 13. Грипп.

איך מצאתי את המפטח של הבית

Good News  חדשות טובות

חדשות טובות #2

今天播客的主题是“四季的节奏”，其实就是想跟大家聊聊“二十四节气”的事儿。

四季人生（The Four Seasons of Life）

1-四季的节奏

Buona fine e buon inizio a tutti!!! Ci avviciniamo all'ultimo giorno dell'anno, Capodanno (Il capo dell'anno? Colui che comanda l'anno o il punto più alto dell'anno???....Boh!!!). Ad ogni modo, un buon momento per voltarci a guardare alle spalle e osservare cosa abbiamo fatto durante quest'anno che volge ormai al termine; e una buona opportunità per prefissarci degli obiettivi per il prossimo anno che sta per iniziare. Buon ascolto a tutti, ma soprattutto buona fine e buon inizio!

The Italian Miscellaneous Podcast🖐 

Buona fine e Buon Inizio!

LECTURA COMPRENSIVA.


ESTE CUENTO NOS HABLA DE EL SOL Y EL VIENTO.


Antes de comenzar la lectura.


1. ¿Prefieres los días calurosos o los días fríos?

2. ¿Que cosas puedes hacer en un clima caluroso?


Presta atención a la lectura de tu profesor.


El sol y el viento discutían para ver quién era el más fuerte.
El viento decía: ¿Ves aquel anciano envuelto en una capa?
Te apuesto a que le haré quitar la capa más rápido que tú.

Se ocultó el sol tras una nube y comenzó a soplar el viento,
cada vez con más fuerza, hasta ser casi un ciclón,
pero cuanto más soplaba tanto más se envolvía el hombre en la capa.
Por fin el viento se calmó y se declaró vencido.

Y entonces salió el sol y sonrió dulcemente al anciano.
No pasó mucho tiempo hasta que el anciano,
acalorado, se quitó la capa.

El sol demostró entonces al viento que la suavidad
y el amor de los abrazos son más poderosos
que la furia y la fuerza.

Spanish Reading Comprehesion

The sun and the wind

Pronouncing the Letter R: Clear Guide for English Learners