I came across an article online about the importance of staying hydrated and getting carbs after exercise and workout. So, I want to share it here. I suppose many people already know that exercising and workout is necessary for healthy life. However, that defeats the purpose of doing that if you don't focus on meals. People also may know protein is essential for muscle growth and repair after intense workout and exercise. That's why people, who work out at the gym, need protein as must-have food. On the flip side, it is wrong information that we need to get protein immediately after exercising. There is no issue with muscle growth if you get enough protein we need in a day. On top of that, we also need wafer and carbs besides protein. We should get carbs such as potato and brown rice, not breads and snacks. We need from 1 to 1.5gram per weight 1kg. That means person with 80kg weight should get carbs of between 80 and 120g after exercising. In addition to this, getting about protein of 26g with carbs at a ratio of 3 to 1 makes glycogen create more efficiency. I'll follow this instruction after workout at the gym from now on.

I love Fesenjan, a Persian stew! It’s made with walnuts and pomegranate. Tender chicken is simmered in this rich sauce. 😋 When I visited Iran about 10 years ago, I had Fesenjan for the first time. It was absolutely delicious—I had never tasted anything like it before! It was sweet, sour, and had a wonderful chicken flavor. There are a few Iranian restaurants in Japan, but only a handful serve Fesenjan. I really miss the Fesenjan I had in Iran..!

My family have my mom, my dad, my sister, me and my two dogs. We live in a beautiful house and we are very happy together.

I heard about this exercise when you need to write a few sentences every day, like journaling. I want to try this. I hope i won’t loose interest

Hello, Spanish learners! 📚. Here’s today's exercise to practice your Spanish. 📝 Feel free to message me if you have any questions or want to schedule a lesson. 💬✨ Remember, in all my Spanish conversation classes, I provide a free PDF with corrections from the lesson. Let's learn together! 📖

Well, online communication is convenient and easy, I got to admit. But communicating(especially chatting) online can ruin or even wreck your ability to connect with others one-on-one, like a shield from the need to look into the eyes of person you are talking with. not to mention phone addiction. But too much offline, real speaking can destroy your personal space. So in conclusion, everything has a certain limit.

It's sunny today. As usual, I was relaxing and chatting with my older sister on the phone before lunch. Then, Mom received a call while whipping up our meal. It was Vivian, about another upcoming singing contest. Mom signed me up without hesitation. Even the date hasn't been set yet. My anxiety level immediately rose. I don't know the details, all I know is that I'm about to sing an unfamiliar song in front of an audience, and I'll be judged. That's making butterflies fluttering in my stomach.

90 day's training: Day 12 Could you please check my sentences? Thanks in advance. 🐰 1) This weekend is three days because of a national holiday. 2) Yesterday, we went to a small beer festival which followed the international well-known German Oktoberfest after our dinner. 3) We drunk some glass of the most famous German Bier from Munich. The brewery is called the Hofbräuhaus. It was coincidence that we were really in the Munich's Hofbräuhaus in August. 4) Today, We drunk a bottle of white wine from Alsace. We often drink German and Austrian wein, but we also like drinking french white wein. 5) What kind of alcohol do you like drink? Do take place in your country some beer festival like the German Oktoberfest?

To become a good wife or husband u must b loyal to ur partne and must b trustwrthy bcs... trust is the basic key of strong relationship