这个频道是送给在中国容易迷路的伙伴

问路频道

这个播客是给想来中国旅游的人收听的。

登机篇

1.生病shēng bìng   v.to fall ill, to be sick
2.每měi pron. every,each 
3.早上zǎo shàng n.morning
4.跑步pǎobù  v.to run ,to jog
5.起床 qǐ chuáng v.to get up,to get out of bed


hsk2

It si mainly suitable for foreigners who want to do business in China,covering life,social tasks related to business Chinese and common business tasks in business activities.

New Silk Road Business Chiness

这是中国家喻户晓的动画片《小猪佩奇》，欢迎大朋友们给小朋友们收听学习中文。动画片也是很好的学习方式。 

幼儿频道《小猪佩奇》

购物频道

Comment la Belle Époque est-elle passée d'une réalité historique complexe et turbulente à un mythe idéalisé d'Âge d'or né de la nostalgie ? 

Autrement dit

Mythes de la Belle époque

Today, in the “Serbian to go” podcast, you will hear 3 WAYS TO BE POLITE in Serbian. 🤗
Some of them you may know, but listen to the end to check your knowledge.👨‍🎓
Срећно учење! / Srećno učenje!📚
See you in class!👋


SERBIAN TO GO

3 НАЧИНА да будеш љубазан/на на српском – 3 WAYS to be polite in Serbian (All levels)

In this episode we will talk about 【Transportation in China 】, you will learn how to say 【high-speed railway,shared bicycle】 ect. 
--------------------------------------------------
"It is recommended that you study in the following ways:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Check the script and learn new words. 
Step 3: Listen and imitate as much as you can then retell the story.
Step 4: Write down what you hear if you want to practise writing.
-------------------------------------------------- 
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【中国的交通】。
在中国生活，有很多交通方式可以选择。去远的地方出差和旅游，可以选择乘坐飞机或者高铁。例如，从北京到上海，高铁大概需要五六个小时，六百块钱左右；坐飞机的话，不同日期、不同起飞时间价格差别比较大，特价机票只要400块，最贵的票要两千多。火车比较慢，价格也比较便宜，例如北京到上海的火车硬座只要156.5块，硬卧是283.5块。
如果你住在中国的城市，有什么出行方式呢？最方便的是坐地铁，不塞车很准时，缺点是上下班高峰人很多需要等。坐公车也是一个常见的选择，有可能你住的地方和工作的地方楼下就有公车站，非常方便，缺点是塞车的时候比较慢。有的人喜欢自己开车，更自由；有的人喜欢打车，打车费便宜还不用交停车费。在中国，很多大城市禁摩，所以更多的人骑电动车。你在路上可能会看到颜色鲜艳的自行车，黄色、蓝色、或者绿色，那个是共享单车。如果你要去一两公里远的地方，走路太久，打车又太近，那么骑个共享单车是最方便的。打开手机的支付宝，扫一下单车上面的二维码，就可以开锁。到达后上锁，小程序会自动计算费用，两公里大概是2.5块。
你可能不知道，在很多大城市，如果你想买车，不是想买就可以马上买。如果你要买燃油车，你需要排队摇号，这个是政府为了控制汽车的数量，减少污染以及塞车的情况。不过，如果你买的是新能源车，那就不需要摇号，这是因为政府想鼓励大家购物新能源车。现在在中国的马路上，你可以看到越来越多的新能源车，或者叫电车。除了特斯拉，也有很多中国本土的品牌，例如理想、小鹏等。
你最喜欢的交通方式是什么？留言告诉我吧。我们下期见。
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出差/chū chāi/go on business trip
乘坐/chéng zuò/Take (transportation)
高铁/gāo tiě/high-speed railway
特价/tè jià/Special price
硬座/yìng zuò/Hard seat
硬卧/yìng wò/Hard sleeper
出行/chū xíng/going out
塞车/sāi chē/Traffic jam
缺点/quē diǎn/Disadvantages
高峰/gāo fēng/Peak time
禁摩/jìn mó/Motorcycle ban
鲜艳/xiān yàn/Bright (color)
共享单车/gòng xiǎng dān chē/Shared bicycle
公里/gōng lǐ/Kilometer
支付宝/zhī fù bǎo/Alipay
二维码/èr wéi mǎ/QR code
开锁/kāi suǒ/Unlock
小程序/xiǎo chéng xù/Mini program
燃油车/rán yóu chē/Fuel vehicle
摇号/yáo hào/（license plate） lottery
污染/wū rǎn/Pollution
新能源车/xīn néng yuán chē/New energy vehicle
特斯拉/tè sī lā/Tesla

Daily Chinese With Yuli

中国的交通 Transportation in China （Intermediate level）

É verdade que os brasileiros são alegres? Ou que sempre têm vontade de sair com os amigos? Falamos disso e muito mais neste episódio!

Praia e Dolce Vita

Brasileiros são animados para sair o tempo todo?

In questo primo episodio, vi racconto chi sono e da dove vengo... e soprattutto perché ho chiamato così il mio podcast 😊

Prendete un ☕ e cominciamo questa nuova avventura insieme 💪



#CapoInB🤌 

Che cosa significa CapoInB? 

In this episode you will learn to correctly conjugate the verbs: to eat breakfast, lunch and dinner.

Spanish with Jania

How to conjugate the verbs of "comer" in Spanish?

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

https://drive.google.com/file/d/1PK8GNHVYOUqkVYHiU3d36rLFnQwxg1SJ/view?usp=drivesdk