元の記事/ Original Article↓
https://www.huffingtonpost.jp/entry/story_jp_62f85dffe4b045e6f6ae22ec

☆目次
0:00 オープニング
0:48 記事全文
3:25 SNSとメンタルヘルス

☆語彙
発信（はっしん）
距離（きょり）を置（お）く
真（ま）に受（う）ける
嫉妬（しっと）
加速（かそく）する
標準化（ひょうじゅんか）
共感（きょうかん）する
承認欲求（しょうにんよっきゅう）
共有（きょうゆう）する
普及（ふきゅう）する

☆引用記事
ハフポスト日本版編集部. “トム・ホランド、SNSから離れることを公表「刺激が強すぎて打ちのめされる」”. HUFF-POST. 2022-08-14. https://www.huffingtonpost.jp/entry/story_jp_62f85dffe4b045e6f6ae22ec

"After 5" by Japanese Teacher

“Tom Holland Quits Social Media for His Mental Health”「トム・ホランド、SNSから離れることを公表「刺激が強すぎて打ちのめされる」」

I love the feeling of being an energizer bunny! When I am energetic, I can accomplish so many things. Thus I have chosen this word for our episode today. 

Shall we make sentences with this word and construct sentence variations? 

Will you seize this moment with energy? 
 

Joy to Our World

I am energetic! 

此话不假。”都江堰”、这个世界水利文化的鼻祖，是一座屹立了超过2000年的水利建设的丰碑，今天仍在使用。That's true." Dujiangyan, the ancestor of the world's water conservancy culture, is a monument of water conservancy construction that has stood for more than 2,000 years and is still in use today.
它的建立，让成都平原变成了千里沃野,也使四川一跃成为“天府之国”。 Its establishment transformed the Chengdu Plain into a fertile field and made Sichuan a "land of abundance".
这是公元前276年（秦昭王后期）蜀郡守李冰组织岷江两岸人民、花了25年建成的。It was built in 276 BC by Li Bing, Governor of Shu County, who organized the people on both sides of the Minjiang River and took 25 years to build.


新鲜事儿（Anecdote）

万事资灌溉

No episódio dessa semana, vamos falar brevemente sobre o neopentecostalismo, denominação religiosa que tem feito muito sucesso em terras brasileiras desde a década de 1980! Quem são e o que querem os neopentecostais? Vamos descobrir juntos!

Português Brasileiro

#05 - Igrejas neopentecostais

Taiwan Daphne

discount

He's possibly the worst Doctor in the world! Learn English idioms, phrasal verbs and more advanced vocabulary with this short episode from Mr Vocab.

The Mr Vocab Podcast

Peter Proctor The Terrible Doctor

Привет!

В этом выпуске подкаста мы поговорим о настоящем времени и будущем времени в контексте. Я расскажу вам историю о том, как мы обычно празднуем День рождения моей подруги Анны, и как мы будем его праздновать в этом году.

Полезная лексика в этом выпуске:
• благодарить = говорить «спасибо»
• приглашать - to invite
• улыбка - smile
• заранее - in advance
• готовиться к + Д.п. - to prepare for 
• что-то особенное - something special
• свечи - candles
• загадывать желание - to make a wish
• шарики - balloons

Приятного прослушивания!

Speak fluent Russian A1-A2

Выпуск 13. Настоящее время и будущее время в контексте / The present tense and the future tense in context

Different students learn better in different ways, and it's important to find a way to study that works best for you. Here are some things that you can try to help you study better.

Make a plan
Decide when, where and for how long you are going to study. If you decide what you need to get done every time you study, then it will be easier to achieve your goals. Also, if you do smaller amounts of work regularly, you won't have the stress of needing to cram everything just before an important exam.

Test yourself on what you've learned
After you read something, you should test yourself on it. And instead of just doing it once, do it often. Try to test yourself days and weeks after you first learn something to make sure you really remember it. You can also work with a friend to test each other.

Take a break
Research has shown that taking breaks can help you work or study better. A study by the company DeskTime found that the most productive people work for about 52 minutes at a time, then take a 17-minute break in between. So when making your study plan, don't forget to include breaks in it.

Stay healthy
Getting exercise and sleeping well can actually help you study. Research has found that regular exercise can improve both memory and thinking skills, while sleeping helps the brain save new information.

Practice Listening, Reading & Comprehension

Easy Ways to Study More Effectively

肠粉、油条、粥…… 说到早餐，中式早餐选择可太多了！你的最爱是什么？告诉我们吧！
