Descubre la apasionante vida de una de las artistas mexicanas más famosas del mundo: Frida Kahlo

The Red Pill Posdcast in Spanish 

Frida Kahlo 

Nivel de dificultad : A1 y A2
Level : A1 & A2

Chat & eat 🌮 Charlar y comer ⚡ Monday & Wednesday 

CAPITULO 6 : Lista de botanas 🎬🎫🎟 CHAPTER 6 : Snack list

People often enjoy going to crowded places like cities and concerts. Why do they do this?

Today Nick discuses this question to give you some ideas for the IELTS test

IELTS with Nick - World Knowledge 

Why do people enjoy going to crowded places?

"Good day, everyone, and welcome to our lecture on mastering American English vowel sounds. My name is Tom, and today, we’re going to explore the fascinating world of vowel pronunciation. By the end of this session, you’ll have a deeper understanding of vowel sounds and some practical exercises to improve your pronunciation."
Now, Let's Talk About Vowel Sounds
"First, what are vowel sounds? In simple terms, vowels are sounds produced with an open vocal tract, meaning there’s no significant obstruction of airflow. This openness is what gives vowels their clarity and resonance. In American English, vowels are especially distinctive and can change the meaning of words entirely. For example, compare bit and beat—a small difference in the vowel sound, but it creates two completely different words."


Sounds of American English: https://youtu.be/v5nh8u0zji8

Mastering American English- The Power of Vowel Sounds: https://youtu.be/v5nh8u0zji8

Mi compadre Fourat y yo, platicamos de puntos culturales de Líbano.

Mucho que decir

Yallah y El Dabke Ft. Fourat (Líbano)

Listen while I introduce four friends.  Can you introduce your friends?

Shannon’s Easy English

Introducing My Friends (Easy and Suitable for Children)

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!