Historia corta de Carolina Guerrero, periodista y productora colombiana, creadora de Radio Ambulante

Historias y algo más

Carolina Guerrero

Words that people like to discuss on the Internet and are really a problem for native speakers, but hardly for you. Find out why here. 💡

All about Russian language 🌟

Надеть. Одеть 

Charlotte la marmotte
Charlotte est paresseuse et très lente. Pour son anniversaire, ses amis ont préparé un énorme gâteau, garni de dix bougies. Le soir venu, tout le monde se rassemble dans la clairière. La marmotte s'approche du gâteau…
Deux heures plus tard, elle n'a encore éteint que deux bougies! L'assemblée s'impatiente et les plus jeunes s'endorment déjà. Il est minuit quand Charlotte souffle la cinquième bougie. Monsieur Hibou est le seul à garder les yeux ouverts…

Des Milliers D'histoires

Histoire 49 - Charlotte la marmotte

Today we discuss the topic "Do deadlines destroy creativity?"

Let's have a chat (Discussions In English) 

Episode 15 : Do deadlines destroy creativity?

IELTS Preparation. Band 8-9 Answers. Part 1 - Flowers q1-2.

Q. Do you like to have flowers in your home? [Why/Why not?]
Q. Where would you go to buy flowers? [Why?]

Write down few ideas that you got inspired by and see you today for 2 more questions.

P.S. If you want mroe IELTS questions and answers - please check my podcast section for more :)

See you in my classes.

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Preparation. Band 8-9 Answers. Part 1 - Flowers q1-2.

Devemos ou não usar a Inteligência Artificial para aprender línguas?

Praia e Dolce Vita

Inteligência Artificial e Línguas Estrangeiras

I'm pleased to provide you a podcast that will give you an idea and glance about the use of the expressions with examples in Arabic language.

Arabic expressions with ArabicLights - Aymaro

Learn Arabic Expressions 7 - I can 1 in Arabic/ Je peux en arabe/ -ebilir,-abilir arapça'da with 8 examples - يمكنني in arabic

Learn preposisions in Norwegian and understand what you need to learn now and what you can learn later on this topic. In this episode we speak mostly English

Norsk for nybegynnere (A1-A2)

Nybegynnere EP. 16 – Preposisjoner (Prepositions)

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!