今天Karen和柏威聊了聊在不同的自然灾难发生的情况下，要怎么保护自己，怎么自救。播客里提到的方法不是建议！请根据自己的情况选择保护自己的最好方案。希望大家平安！

Chillchat (Learn Chinese and Chill)

自然灾难来了，你要怎么办？What should you do in natural disasters?

陕西汉中有一道传统美食，梆梆面。There is a traditional delicacy in Hanzhong, Shaanxi province, Bang-bang noodle.
它选用麦子磨成的上等面粉精制而成。It is made of fine flour ground from wheat.
在古代、人们一般在早上三、四点钟时、就要在街边售卖，而且在制作的时候、伴有梆梆的敲击声，所以大家就称它为“梆梆面”。In ancient times, it was usually sell on the street at three or four o 'clock in the morning, and it was made with a bang-bang sound, so people called it "bang-bang noodle".
因此，这个面引出了一个特别有意思的象声字，如下图所示：Interestingly, the noodles have created a distinctive phonetic character, as shown below:


新鲜事儿（Anecdote）

梆梆面

The world is getting warmer.
Angela reads the basic text from this lesson, (transcript available when you take this lesson).

This topic is also available for intermediate and higher-level learners.


English with Angela -  conversation 

TASK 44 - CLIMATE CHANGE 

To express directions and numbers in Chinese

Basic communication conversations

第七课 数与方向  numbers and directions

Swahili conjunctions with examples and English translations

Amina

Swahili conjunctions

Staying healthy can be difficult — it might mean we don't always get to eat and drink the things we want.

Sometimes we have to sacrifice some sweet things because we know they're not such a good idea!

But how far would you go to make sure you have a healthy diet?

A new survey has found that almost a quarter of people in the UK don't enjoy their meals because they put health before taste.

That means they're choosing to eat meals they don't like just because they're healthy.

However, the survey, by a bread company called Warburtons, also found that 74% of people aged between 25 and 44 aren't quite sure how to eat a balanced diet.

So it's perhaps not a surprise that people are eating meals they don't enjoy!

It's true that foods full of sugar, salt and butter can taste good, but experts say that healthy meals can taste great too.

And we can still enjoy some tasty things as part of a healthy diet.

In fact, some experts say that we shouldn't think of foods as "good" or "bad" — we should be able to enjoy everything in moderation.

This is something that older adults are better at, according to the survey, which included 2,000 people in the UK.

Adults over the age of 65 were most likely to put their enjoyment first when making food. Younger people admitted to eating meals in front of others to look like they're healthy — even if they don't like the food.

English Conversation/Dialogue

Survey: Young Adults Sacrifice Taste for Health in Meals

В этом подкасте я рассказываю о празднике, который празднуется в России первого мая.