What if the most important relationship you’ll ever have isn’t with a partner, a family member, or a friend—but with yourself? In this episode of The Everyday English Podcast, host Mohammad Riaz invites you to stop being your own worst critic and start becoming your own best friend. We often treat our friends with kindness, patience, and forgiveness, but we rarely give ourselves the same courtesy. Join Mohammad as he explores practical, everyday ways to build a friendship with the person in the mirror. You'll learn powerful English vocabulary like "to have your own back," "cut yourself some slack," and "show up for yourself," all while discovering how to silence self-doubt and build unshakable self-respect. It’s time to start treating yourself like someone you love.

I went to Nagano. I was planning to watch the stars last night , but I couldn’t watch them because it was cloudy. That's a shame. But I enjoyed dinner and hot springs in the hotel.

Today was a crazy day if we talk in terms of weather. Early by the morning it was nice but nearly to 1:00 pm the weather slowly turned so hot and muggy, even my cats were sofocated. And then started to rain! It just lasted over one hour until it stoped. Now the sky is fully cloudy with no one trace of rain, sun or whatever it can be happen.

Today was a relaxing day as I didn't have anything particular to do. I went to the gym and, since I'm just starting out, I focused on working out my chest and arms with the help of a friend.

Choose the correct one.

The best thing to do during a long holiday is to have hair of the dog.

Choose the correct one.

Choose the correct one.

I have a plan. I'm going to go to volleyball club. I want to enjoy it because it's been a long time.