Hello everyone 😆 Have you ever heard of “Seiza “? 🤔Seiza is Japanese way of sitting. 🇯🇵First of all kneel down onto the floor. 🧎‍♂️Make sure the big toes are crossing. Lower your buttocks onto th

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Hideki

Hello everyone 😆 Have you ever heard of “Seiza “? 🤔Seiza is Japanese way of sitting. 🇯🇵First of all kneel down onto the floor. 🧎‍♂️Make sure the big toes are crossing. Lower your buttocks onto the heels. Straighten your back so that it is directly above the heels. This is Seiza. 🧎‍♀️Depending on the situation, we sometimes keep it for about 30 minutes. After that our legs are numb. Hahaha😫

6 de sep. de 2021 23:54

Correcciones · 5

Hello everyone 😆 Have you ever heard of “Seiza “? 🤔Seiza is the Japanese way of sitting. 🇯🇵Firstly, you kneel down onto the floor. 🧎‍♂️Make sure the big toes are crossing. Lower your buttocks onto the heels. Straighten your back so that it is directly above the heels. This is Seiza. 🧎‍♀️Depending on the situation, we sometimes keep it for about 30 minutes. After that our legs are numb. Hahaha😫

I have a knee injury, this would be so painful 😭😭😭

7 de septiembre de 2021

Hello everyone 😆 Have you ever heard of “Seiza“? 🤔Seiza is Japanese way of sitting. 🇯🇵First of all, kneel down on the floor. 🧎‍♂️Make sure the big toes are crossed. Lower your buttocks onto the heels. Straighten your back so that it is directly above the heels. This is Seiza. 🧎‍♀️Depending on the situation, we sometimes keep it for about 30 minutes. After that our legs are numb. Hahaha😫

It sounds like they would be numb! On what occasion do you have to sit for 30 minutes like that?

20 de septiembre de 2021