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I’m sorry to hear that. Take care! Don’t worry about it. Only David attended to the lesson today, so I just repeated some old stuff. I wish that you will recover soon. 

I came across an article online about "the wrong diet that makes you age quickly" and I'd like to share it here. "Century of the lifespan" became the normal in this day and age. So, we have to deal with "age" for long time. We have a strong interest in health as we are getting old. That's why we need to update wrong information on our diet to prevent us from aging. It has been said that getting too much lipid increases bad cholesterol and leads to a high risk of becoming disease. However, refraining from lipid way too much is a bad thing for our health. It is said that Japanese food and a plain diet are a key for Japanese longevity. Whereas there is a research which the lifespan gets longer in the country where consumes a lot of meet. The elderly might want to be willing to eat meet because they have a tendency to be lacks of protein and nutrients. The recent research shows glycation and oxidation causes cells to age. On the flip side, the glucose by decomposing sugar is energy source for brain and muscles. So, lacks of sugar prevents brain from working well. That's why excess low-carb diet is so danger for the elderly. Cutting down on salt is also a wrong diet that makes us age quickly. The other research shows death rate is getting higher because of it. Eating between 10 and 15gram of salt per day is the best for longevity. I will turn 60 years old next year. So, this article is very useful for me.

HELLO, I WILL LIKE SPEAK ENGLISH BUT I DONT PAY Y NEED FREE. THANK

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Hello everyone! I’m Kristina from beautiful city Saint Petersburg in Russia. I work in IT, like watching YouTube, walking, and my pets. I hate cooking but I am adore tasty food. I want to talk with interesting people from different countries and to know more about your culture and traditions. Maybe we can be friends why not

Hi! How to understand the sentence structure below? And how can "read up on sth. " work as meaning "reading information about sth.", is it a fixed expression? 😨 "To quell nerves, chances are you spent time preparing" I know the structure works like the typical one "subject+predicate+object (you spent time)", but it gives me a different feeling or tone when reading it. What makes it difficult by saying it in this way? What I will say is "To quell nerves, people may count on the time spending on preparation."😨

Do you often play firecrackers in New Year Festival? Will there be any accidents？ 你在新年假期常玩鞭炮吗？会发生一些意外吗？ We often play fireworks and firecrackers during Spring Festival in China. There was a septic tank under a parking. An eight years old boy played firecrackers around the parking and throw a lit firecracker into amanhole cover（septic tank）. Then It exploded and several expensive cars were destroyed. 在中国春节期间，我们常常玩礼花和鞭炮。在一个露天停车场下有一个化喷池，一个8岁的男孩在停车场附近玩鞭炮，他把一个点燃的鞭炮丢进窨井盖（下面是化喷池）。化喷池爆炸了，多辆豪车受损。