Yesterday, after my class finished, I went to my friend’s university and ate at the cafeteria. The food was very delicious. After that, I met my high school friends and we went to eat dinner together. It was the first time we met since graduation, so it was really nice to talk a lot. We also went to karaoke and had a great time. I want to see everyone again soon.

On my day off, I decided to go shopping at a large shopping center near my house. First, I looked for some new summer clothes because the weather has been getting hotter. I found a nice shirt and a pair of comfortable sandals. After that, I stopped by a bookstore and bought a novel I’ve been wanting to read. I also picked up some snacks and a small gift for my friend’s birthday. It was a relaxing and enjoyable day.

Today, I’m going to see my friend’s dance performance. I’m really excited about it. But I had midnight practice for my club from last night until this morning, and I have it again tonight. I’m a little worried because I might get very tired, but I still look forward to it.

I came across the new research about "The Method To Figure Out How Much You Are Aging" online. I would like to summarize and share some of the interesting points here. It says that the change of your balance can show how much you are aging clearer than the change of muscle strength and walking. It found out that the time to keep standing on one foot decreases 2.2 seconds every ten years with a weaker foot, and 1.7 seconds with a dominant foot. They also checked there is a correlation between the aging and other factors such as the strength of grip and knee, walking speed. The measurement value on every item above declined as we get old. The grip strength of a dominant hand declined at 3.7% rate every 10 years and the knee's one at 1.4% rate. However, the ability to maintain a balance standing on one foot deteriorated at the fastest pace. How long should we stand on one foot? A sense of balance is very important to prevent getting injured. As a guide, in the case of people under 69 years old, their balance is good if they are able to stand on one foot for over 30 seconds. In the case of the age between 70 and 79, for 20 seconds is good. In over 80's, for 10 seconds is okay. I'm turning 60 next year. So, it's about time that I need to check my balance. I'll try to practice standing on one foot in addition to workout at the gym next week.

Today, I listened to a talk by a company expert about job hunting. I didn’t know much about job hunting before, but I learned many new things from the talk. One piece of advice that I remember clearly is this: “Don’t lie during interviews.” He said that if you lie, you may regret it in the future. I think that is very true. After hearing that, I decided I will never lie in an interview. I want to be honest and show who I really am. The talk was very helpful, and I’m glad I listened to it.

I want to travel to WeWeihai,Shandong province with my family.And we will climb the Tai mountain. It is believed that its environment is very good!

I like to read books about love and grow up.

Yesterday, I went to the movie theater to watch Superman. I’m a huge fan of Guardians of the Galaxy, a Marvel film, so I was really looking forward to this one since it was directed by the same director. It was super fun and entertaining. I was also excited to see one of my favorite actresses, Isabela Merced, in the film. I’m really looking forward to the future of the DC universe!

I had a presentation in my university class today. I was really nervous, but I’m glad I was able to get through it. After that, I went to a yoga class and had dinner with a friend. It was such a fulfilling day, so I feel like I can keep doing my best from tomorrow on too!

I had two tests today, and I’m really exhausted. I studied hard for them, so I hope I’ll get the credits. Starting tomorrow, I have a three-day weekend, but I’m not that happy about it because I have to finish a report. Still, I’m planning to get it done quickly so I can relax and watch my favorite movie.