Monday & Wednesday ⚡ By Sofía Lemus, a channel to get fun. If you are afraid to speak in spanish, eat & listen. This is your place to forget your shyness & start to shine talking in spanish.⚡ 

Chat & eat 🌮 Charlar y comer ⚡ Monday & Wednesday 

Level : A1 to C2

TEMPORADA 2 : La comida de los países que atraviesa la carretera más larga del mundo 🚧🛤🛣  SEASON 2 : The food around the longest roadway in the world

⚡ Bienvenido 
⚡ Welcome



SEASON 2 : Chat & eat 🌮 TEMPORADA 2 : Charlar y comer

Welcome to "Italian Everyday," the podcast that brings practical Italian right to your ears! In today's episode, we're taking you on a vibrant journey to an Italian market. Learn how to navigate the bustling stalls like a local, get familiar with the names of fresh market goods, and pick up key phrases that will help you shop confidently.

Italian Everyday

Al Mercato/ At the Market

En este episodio te daré algunos consejos para mantener tu nivel de español cuando estás en tiempo de vacaciones y no tienes una rutina estricta para practicar

Spanish Shortcut

EP 27. CONSEJOS PARA TU ESPAÑOL DURANTE VACIONES

Today we welcome back my friend Marisa for the second part of our two part series. Last week we talked about Marisa’s life, her background with language learning, where her family is from, and growing up as an English language learner. This week we discuss her career and her successful YouTube channel!

 👉 Have questions about the episode? Comment below or send me a message! 

👉 If you would like to take a lesson with me, send me a message here on italki! Right now, I can't accept new students because my italki schedule is full, but I will be able to very soon! Get on my waiting list now so you will be first in line for lesson openings in late April!

Stairway to English: Short easy to understand episodes to improve your English grammar and fluency

Part 2: English Conversation Edition: Careers and YouTube with Marisa Vallbona: English Listening Practice: Part 2/2

Advanced Chinese Listening：传统节日三月三  Traditional Festival March 3

HSK 5 & Superior Soundscapes

Hoy nos sumergiremos en el delicioso mundo de la comida. Aprenderemos vocabulario y frases útiles para pedir en un restaurante y hablar sobre tus platos favoritos. ¡Prepárate, que esto va a estar delicioso!

Español en Acción

Temporada 1 Episodio 11 Hablemos de Comida - Vocabulario y Frases para Pedir en un Restaurante y Hablar de Comidas

In this episode we will talk about 【Re-energizing】, you will learn how to say 【brace oneself up,pleasure,at ease】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【恢复能量】的话题。大家有没有这样的经历？有时候会觉得情绪低落，做什么都打不起精神来。这种情绪可能只是短暂的，这里有一些方法可以帮助你恢复能量。
有几件恢复能量的小事。第一件，和植物待一会。无论街边的树，家里的绿植，还是野外的花，都会让你感受到植物的宁静和能量。
第二件，向上看，再向上看。人类在向上看时会产生愉悦感。我们看向云朵，看向天空，眼光瞬间开阔。
第三件，自己待4分33秒。可以是家、公司、公园，闭上眼睛，打开计时器，倒数4分33秒，明显会放松，让人恢复力量。
第四件，轻松洗个澡。不管多么烦恼和焦虑，洗完澡好像坏心情通通不见了，格外舒展。
其实幸福来自小事，顺境中善待别人，逆境中善待自己。罗曼罗兰说：“这世界只有一种真正的英雄主义，那就是在看清生活的真相之后依然热爱生活。”加油。
希望这些方法对你能有所帮助，情绪低落的时候就试试吧。我们下期见。
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恢复	/	huī fù	/	recover
情绪	/	qíng xù	/	emotion
打起精神	/	dǎ qǐ jīng shén	/	brace oneself up
短暂	/	duǎn zàn	/	transitory
愉悦感	/	yú yuè gǎn	/	pleasure
瞬间	/	shùn jiān	/	instantly
开阔	/	kāi kuò	/	broad,wide
计时器	/	jì shí qì	/	timer
倒数	/	dào shù	/	countdown
明显	/	míng xiǎn	/	obvious
通通	/	tōng tōng	/	completely
格外	/	gé wài	/	exceptionally
舒展	/	shū zhǎn	/	at ease
顺境	/	shùn jìng	/	favourable circumstances
逆境	/	nì jìng	/	adverse situation
善待	/	shàn dài	/	be kind to
英雄主义	/	yīng xióng zhǔ yì	/	Heroism

Yuli's Chinese Channel

恢复能量 Re-energizing （Advanced level）

Aqui vais ouvir, formas de organizares melhor o teu estudo. 
Com ideias e técnicas validadas cientificamente, e com resultados comprovados.
Ouve e depois faz o teste para ver se percebeste. 

Estratégias  de estudo  comprovadas pela ciência 

Pratica de estudo da Elaboração 

https://drive.google.com/file/d/13I0RCIzWMA_Uw-hmlf3UwlYS7vXvRQo-/view?usp=drivesdk