En este episodio hablaré sobre Colombia, información relevante sobre su cultura, su música, su comida y otros detalles. Bienvenidos.

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Episodio 1 - Colombia, tierra querida.

Picture this: You’re drowning in a sea of commitments, juggling work, family, and personal life. Your plate is overflowing, but you keep saying ‘yes’ to more. Sound familiar? We’ve all been there, my friend. The good news is that you can learn the art of saying ‘no’ without guilt and regain control of your life.

The ‘Yes’ Epidemic
Before we delve into the fine art of ‘no,’ let’s address the ‘yes’ epidemic. It’s a modern plague that we’ve all fallen victim to at some point. Fueled by the fear of disappointing others or missing out, we nod our heads like bobbleheads on steroids. Saying ‘yes’ to everything is a recipe for burnout, my fellow ‘yes’-aholics! Listen to the podcast to learn more!

Matcha & Meditation

The Power of Saying 'No" with Grace

Today I will read out an article that I came across and found very interesting. Its an article by Chiara Leone-Ganado. It discusses three studies that show that we are less willing to help others when we do not get good sleep. I always talk about how sleep is connected to all aspects of health and wellness but who knew it could affect our sense of generosity?

Poor Sleep Makes People More Selfish

Today I will be discussing a topic that I found very interesting, and I hope you do to, It is something I have started doing and I definitely feel the positive effects. Today I am discussing grounding at first, this may sound a little woo-woo. But the science behind earthing and grounding is compelling: The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals, providing antioxidant and immune-boosting properties

Grounding also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth for various health benefits.
We walked barefoot and we slept in contact with the Earth never realizing that its surface contained limitless, natural, healing energy. Walking around barefoot is not our main mode of travel any longer. We live indoors much of the time and when we do walk or run outside, we wear rubber-soled shoes which prevent our feet from being able to absorb the Earth's subtle energy. Rubber is not conductive, but our bodies are!


Grounding

Intentional living is a way of living your life. It forces you to get to know yourself and identify what it is that is important to you. You decide how you want to live and what you want to cut out of your life. It forces you to prioritise what you want and live each day in alignment with these priorities. In today’s world we are stressed, overstressed, and anxious all the time and it’s no surprise that intentional living is becoming increasingly popular. But what does it mean to live intentionally?

Intentional Living

Today's episode is about focusing. This topic interests me greatly as I get constantly distracted. I share some top tips to help you focus.