Proper British English

The Weather

数字 shù zì numbers   16  shíliù   sixteen  17  shíqī   seventeen  18  shíbā   eighteen   19   shíjiǔ   nineteen   20   èrshí   twenty

零基础汉语---zero basic Chinese

第九课 lesson 9

罗曼语系来源于拉丁语，如西班牙语、意大利语、法语等... 很多学生问我是否学习多种这类语言是个好主意。我给你一些信息并分享我的经验

关于西班牙语和其文化的趣事

学习罗曼语系：相似词汇和假朋友

Ecology and the environment are common topics in the IELTS test, so it's important that you're able to talk about them

Today, Nick gives you some ideas on this question. 

IELTS with Nick - World Knowledge 

More and more animals are becoming endangered. Why is this and what can we do to help? 

In this episode, Karen and Baiwei chatted about food flavors and texture! 


Chillchat (Learn Chinese and Chill)

你最喜欢的中国菜！Your Favorite Chinese Food! Food flavors and texture!

pingpingchinese(Elena Ann)

PingpingChinese E01：Third Tone Rule

Давайте выучим, как правильно задавать вопрос "What time is it?" на русском языке.
Плюс, в этом выпуске мы повторим числа от 1 до 24 и узнаем, как по-русски мы говорим a.m и p.m.


Russian for daily life with Lena 📖💫

Как сказать по-русски "What time is it?"

『新完全マスター語彙　日本語能力試験N2』（2011年、スリーエーネットワーク）
教科書を1課ずつ読んでいきます。
N2、N1に必要な語彙です。
今日は、1章2課です。


N2合格

N2　語彙　第1章2課

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.