В этом выпуске я рассуждаю о том, как ухаживать за физическим и психическим здоровьем. Приятного прослушивания! 

Привет, это Наташа!

Физическое и психическое здоровье

Con este tema más random introduzco mucho vocabulario común en ruso que se va a entender bien gracias al contexto y a veces, los sonidos:) 

Ruso comprensible con Sveta

Zurdos y diestros

Quran with Mohamed

In dieser neuen Episode von Vietnam: Fakten und persönliche Erfahrungen erfährst du mehr über die Jahreszeiten und entsprechende Reiseempfehlungen in Vietnam.

Vietnam: Fakten und persönliche Erfahrungen 

Episode 5: Die Jahreszeiten in Vietnam

Всем привет! (Hello everyone!)
Это медитативный подкаст на русском с Леной. (This is a meditative podcast in Russian with Lena.)
Сядьте или лягте в тихое и удобное место. (Sit or lie down in a quiet and comfortable place.)
Закройте глаза. (Close your eyes.)
Сделайте глубокий вдох и медленный выдох. (Take a deep breath in and a slow breath out.)
Отпустите все свои заботы и волнения. (Let go of all your worries and concerns.)
Дышите. (Breathe.)
Представьте себе лёгкое облако над вами. (Imagine a light cloud above you.)
Оно уносит ваше волнение, ваши беспокойства, ваше напряжение. (It carries away your anxiety, your worries, your tension.)
Дышите медленно и глубоко. (Breathe slowly and deeply.)
Вы чувствуете, как вам становится легче. (You feel yourself becoming lighter.)
Не думайте о плохом. (Don't think about the bad.)
Думайте только о хорошем. (Think only about the good.)
Цените этот момент. (Appreciate this moment.)
Цените тишину вокруг вас. (Appreciate the silence around you.)
Спасибо, что были со мной. (Thank you for being with me.)

Russian for daily life with Lena 📖💫

Learn with me how to meditate in Russian.

Un viaggio tra fede, storia e leggenda alla scoperta di San Gennaro, il santo che protegge Napoli. Dalle ampolle di sangue che si sciolgono al cospetto del popolo, fino ai miracoli che fermarono il fuoco del Vesuvio e salvarono la città: episodi che intrecciano spiritualità e memoria collettiva. Una puntata dedicata al legame unico tra Napoli, il suo patrono e la forza della natura.


A journey through faith, history, and legend to discover San Gennaro, the saint who protects Naples. From the vials of blood that liquefy before the people to the miracles that stopped Vesuvius’ fire and saved the city: episodes that intertwine spirituality and collective memory. An episode dedicated to the unique bond between Naples, its patron saint, and the force of nature.


Neapolitan Language  - 🎙️ "Comme se dice?" - Il Podcast della Lingua Napoletana! 🌟

San Gennaro: miracoli di sangue e fuoco del Vesuvio - San Gennaro: Miracles of Blood and the Fire of Vesuvius - Episodio 7

In this episode we will talk about a cat 

HSK2

Learn how to ask "how old"

Many people want to look younger these days. It's because people are pressured to look their best. In this podcast, I will be sharing some tips for you to look younger. These are things that I personally do. Please consult your doctor if you are taking medications, pregnant or lactating before taking Collagen or Glutathione.

FLO TALKS 

5 TIPS TO LOOK FOREVER YOUNG 

The phrase to be packed out and America's versions of Stonehenge.

Transcript: https://drive.google.com/file/d/1q2H70MoBA4qpVB-zP2aSz1TtcsB-LrWV/view?usp=drivesdk