Transcripción del audio:

¿Sabías que el Hot Yoga mejora la salud del corazón? Entrenar en una sala a una temperatura elevada es, sin duda, todo un reto físico. El corazón, los pulmones y los músculos trabajan más y, por lo tanto, aumenta la respiración, la frecuencia cardíaca y el metabolismo. Un estudio de abril del año 2019 del Journal of Alternative and Complementary Medicine demostró que una sesión de Hot Yoga acelera la frecuencia cardíaca a un ritmo similar al de caminar a paso ligero (que equivale a 5,6 km/h).   

Y por último, tenemos otro beneficio de esta disciplina: mejora la salud de tu piel. Así es, sudar más mejora la circulación y hace que haya más sangre rica en oxígeno en las células de la piel. Por eso, estás tan brillante después del yoga. El sudor del ejercicio puede incluso revertir los signos de la edad en las células. Lo bueno de esto es que la piel puede producir más colágeno, hidratarse mejor y estar más tersa.  

Aprendiendo español con una argentina

Los beneficios del Hot Yoga - Parte 4 y última

Привет! It's Ira and Curtis. We are teachers and decided to record a podcast for you on different topics, where we will speak two different languages: Russian and English.

 

In today's episode, we discussed the difference between men and women and the stereotypes associated with it.

 

Time code:

00:55 – women’s driving

02:30 – men and women as a boss

4:55 – men and women’s navigation skills

07:56 – women talk a lot 

10:35 – multitasking 

17:05 – colors perception 

19:15 – men and women’s vision 

21:30 – men are better at telling jokes

24:40 – women are more emotional 

 

For each next podcast, we will pick a specific topic and discuss it. If you have any ideas for topics that you would like to listen to - write us =)

Pro bilingual 

03 ПРО Bilingual: the stereotypes about men and women.

In this episode we discuss different personalities and professionals in Swahili

The-SWAHILI Podcast

Various Personalities and Professions (Watu mbalimbali)

Escucha este audio-artículo y descubre la ciudad de Cádiz y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Cádiz

En este episodio hablaremos de las recomendaciones que hace la Organización Mundial de la Salud a través de la FAO para el consumo de frutas y verduras, y mencionaremos los 9 beneficios que tiene la ingesta de estos alimentos en nuestra salud

¡Hablemos de salud!

Frutas y verduras: Los beneficios de su consumo

Se prepararsi è importante, il saper improvvisare e l'essere spontanei lo è altrettanto! Voi cosa preferite?

The Italian Miscellaneous Podcast🖐 

Il tema di oggi: Preparazione vs Spontaneità

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)


Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.