In this episode I am talking about  talking, talking to yourself, talking to Your Self and the importance of it along your journey. 
Enjoy the episode!

Like a Chameleon

Talking to Your Self

To express politeness words, time and something completed

Basic communication conversations

第四课 不客气和没关系  lesson 4 you are welcome and it doesn't matter

Learn Three Sentences a Day: DAY7
S19—S21

Master Mandarin Daily : Learn Three Sentences a Day!

Learn Three Sentences a Day: DAY7

Seguir una dieta saludable te aporta muchísimos beneficios como los siguientes... 
-Ayuda mucho a tu sistema inmunológico. Tu sistema inmune se defiende mejor cuando estas bien alimentado, por lo que una dieta saludable te  ayudará a combatir las enfermedades.
-Controla tu colesterol y tu glucosa.  Las dietas poco saludables suelen elevar tu colesterol y esto a futuro te puede ocasionar diabetes.
-Te ayuda a evitar problemas digestivos. La comida poco saludable puede ocasionar problemas en tu  digestión, por eso es recomendable introducir fibra en la dieta para digerir mejor los alimentos.
-Mejora tu estado de ánimo. Algunos nutrientes como el hierro, el ácido fólico o las vitaminas te ayudan  a mejorar tu  estado de ánimo y también a ver las cosas de una manera más positiva.
-Te ayuda a reducir el riesgo de enfermedades cardiovasculares. La ingesta excesiva de grasas puede producir enfermedades cardiovasculares, pero con  una dieta saludable en la que se controlen las grasas y se prioricen las frutas y las verduras, los riesgos serán más bajos. 
Following a healthy diet brings you many benefits such as the following...
- Helps your immune system a lot. Your immune system defends itself better when you are well nourished, so a healthy diet will help you fight disease.
Control your cholesterol and glucose. Unhealthy diets tend to raise your cholesterol and this can cause diabetes in the future.
- Helps you avoid digestive problems. Unhealthy food can cause problems in your digestion, so it is advisable to introduce fiber into the diet to better digest food.
-Improve your mood. Some nutrients such as iron, folic acid or vitamins help you to improve your mood and also to see things in a more positive way.
-Helps you reduce the risk of cardiovascular disease. Excessive intake of fats can lead to cardiovascular disease, but with a healthy diet in which fats are controlled and fruits and vegetables are prioritized, the risks will be lower.

Puro Español con Andy 

Beneficios de una dieta saludable

秋（あき）のスイーツビュッフェに行（い）ってきた

先日（せんじつ）、友達（ともだち）とホテルビュッフェに行ってきた。その名（な）も「いもくりなんきん」ビュッフェ！
秋の味覚（みかく）である「芋（いも）・栗（くり）・南瓜（なんきん）」のスイーツを楽（たの）しめる食（た）べ放題（ほうだい）だ。今（いま）までホテルのビュッフェには何度（なんど）か行ったことがあったが、「いもくりなんきん」ビュッフェには行ったことがなかった。なぜなら私（わたし）は「いもくりなんきん」はそこまで好物（こうぶつ）ではなかったからだ。でも今回（こんかい）友達に誘（さそ）われて行ってみると、びっくり！「芋・栗・南瓜」たちは美（うつく）しく、美味（おい）しいスイーツに姿（すがた）を変（か）え、私たちの目（め）も舌（した）も魅了（みりょう）した。

izm's room

秋のスイーツビュッフェに行ってきた１【全２話】

*This story contains graphic and explicit material it is not recommended for children, only for mature audiences*
The Faithful Setter by David Sedaris concerns a couple of dogs who debate whether or not it's cheating for the male dog to be a "stud" used to impregnate other dogs. He husband argues that it's not cheating, it's only work.
Send me a message me for your free pdf copy of this book and if you would like discuss it.
I hope you enjoy it.
https://www.italki.com/en/teacher/13365914

Squirrel Seeks Chipmunk ( Adult 18+) 

The Faithful Setter  (Adult 18+)

📺Learning a new language by watching TV is always a good way to pick up the spoken language and to absorb the culture. Today we will take a look at the Taiwanese TV and radio awards (like Emmy awards). Maybe you can find some good shows from their list, so that you can not only enjoy the show but also learn some Chinese in the meantime!
📣Please follow 10minChineseNews（@learnwithzhe）

📺利用电视节目来学习新的语言，一直都是一个很好学习口语并且了解文化的方法。
今天我们来看看台湾电视广播奖-金钟奖的新闻（类似美国的艾美奖）。
也许你能从中找到不错的节目，这样你就能同时能享受好节目，顺便学一点中文。
📣欢迎追踪 10minChineseNews（@learnwithzhe）
[00:00] introduction
[02:39] explanation
[11:14] discusion 

生词：
聲量/声量 (lit.)volume (now)Online Response Rates
排行 ranking
揭曉/揭晓 reveal
穩坐第一/稳坐第一 be no.1 place without any pressure so far
緊追在後/紧追在后 (chase) closely behind
来源：https://cnews.com.tw/%e8%b6%a8%e5%8b%a2%e6%b0%91%e8%aa%bf%e5%a4%a7%e6%95%b8%e6%93%9a%e3%80%8b%e9%87%91%e9%90%9857/

News with zhe

#16 金钟57戏剧节目奖声量排行揭晓

Have you ever hurt your neck while watching TV and wondered if it's been mounted too high? Well, you're not the only one. In fact, there are hundreds of thousands of people who discuss the subject on Reddit every day.

From breaking news to fandoms, and from memes to life's biggest questions, Reddit is a website that encourages people to discuss any subject that interests them.

The platform has over 100,000 communities, or "subreddits," that are created by users. And a subreddit about TV placement is in the top 1% of popular communities.

The community known as "TV Too High" is among the website's largest, with over 200,000 members. Here, photos of TVs in homes, hotels and other spaces are posted and often met with hundreds of comments discussing whether or not the TV has been placed at a good height.

One photo posted to the community in September 2024 showed a TV mounted above a door, with one user commenting, "Spiders on the ceiling fan have a great view."

Another photo showing a TV mounted above a staircase received over 500 comments, with one user saying, "This might be the worst one I've ever seen."

But is there a perfect height for a TV?

One user posted a guide based on advice from the subreddit. It included things like: "If when standing the TV is at eye level, IT IS TOO HIGH," and, "If the TV is angled down, IT IS TOO HIGH."

Another user posted a photo of a guide from a TV manufacturer. It said the best height for a TV when viewing while sitting down is 107 centimeters from the center of the TV screen to the floor — although some users said this was still too high!

Practice Listening, Reading & Comprehension

Is Your TV Too High? Reddit Weighs In

As humans, we usually want to be admired however if you want to improve yourself, you cannot just listen to constant validation. It is important that you do not dismiss also the negative things that will help you improve as a person.