When you are pursuing your own summit, do it for you. Don't involve too many people. Don't expect anyone to move mountains for you.

FLO TALKS 

DON'T EXPECT ANYONE TO MOVE MOUNTAINS FOR YOU

If you are serious about English, it's time to build your vocabulary.

English for IT Pros

Vocabulary Building

Learn English Through Listening – Perfect for Kids & O-Level Students! 🌟🎙️ "Kickstart your English journey with our playful and engaging podcast! Tailored for young learners.


DIALOGS FOR EVERYDAY USE 🎧📚

Dialogue for Beginners 🎉📚 (Day # 11)

Click ‘Read More' you will see the full transcription. But I suggest you listen and try the answer the questions first.
Question:
1. 这个女孩子多大了？How old is this girl?
2. 她家有几口人？How many people are there in her family?
3. 她的爸爸妈妈做什么工作？What are her parernts’ job?


Transcription
Nǐ hǎo! Nǐ jiào shénme míngzi? 
你好！你叫什么名字？
Wǒ jiào Wáng Jìnghé(r)*. 
我叫王静和（儿）。
Nǐ jǐ suì lā? 
你几岁啦？
Wǒ sì suì. 
我四岁。
Nǐ jiā dōu yǒu shéi? 
你家都有谁？
Yǒu bàba、māma、nǎinai、gūgu、hái yǒu wǒ. 
有爸爸、妈妈、奶奶、姑姑、还有我。
Nǐ māma zuò shénme gōngzuò? 
你妈妈做什么工作？
Wǒ māma shì lǎoshī. 
我妈妈是老师。
Nǐ bàba ne? 
你爸爸呢？
Bù zhīdào. 
不知道。
Hǎo de, xièxie. 
好的，谢谢。
Bú kèqi. 
不客气。

HSK 1 Conversations

Asking about Family Members

"U cioci na imieninach" często nucą Polacy. O czym mówi ta popularna biesiadna piosenka? Czym są imieniny, kiedy i jak się je obchodzi?
Koniecznie posłuchajcie i dowiedzcie się wszystkiego z podcastu!

Po polsku_mini podcast

Po polsku_005_U cioci na imieninach

In this podcast, I am going to tell you about my house in Hindi.  

Daily Life Hindi Podcasts 

मेरा घर/ Meraa Ghar 

【北海道Hokkaido生活】
4月28日木曜日　天気/はれ　気温/12℃ 

函館市/はこだてし
五稜郭公園/ごりょうかくこうえん…星の形をしてる
・ 函館の大学生が、ポイ捨てについて研究をした
・ 五稜郭公園では、たばこのポイ捨てが多い。
・ 学生130人にアンケートをしたところ、「桜が咲いてる時は、ポイ捨てしづらい」と答えた。
・「桜の美しい場所」と伝えて、ポイ捨てをなくしたい。

［単語］
星/ほし…☆
ポイ捨て/ぽいすて…ごみを外で捨てること
研究/けんきゅう…考えて、調べること
アンケート/あんけーと…質問する

レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#48〉4月28日木曜日　桜がポイ捨てをなくす？

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

https://drive.google.com/file/d/1o-3Ue9_dDr6osT0xyhG_KoDo9YG-9s8H/view?usp=drivesdk