how to stay health Good health is an important in your life. If you have good health, you can do anything you want. I love and take care of my health so much and I have three tips to good mood and strong body for everyone: do exercise, healthy food and check your health with doctor. First,nowadays, we are very busy with school, work or something else and we say we do not time do exercise. but it is not good. Everyday we should spend only 30 mins do it. Fresh air and communication with people in the morning or in the afternoon that is good for your spirit and I am sure you have effectively if you try and maintain. Second,healthy food is differently side for our health. What do we think about healthy food? In my opinion, we cook by ourself at home that is healthy food. It provide us so much nutrition: protein, lipid, glucid, vitamin... Instead of we eat out with fast food it is not bad but not good. Finally, checking your health with doctor regularly is necessary for you.We do not want to go doctor when we are a cold or weak ill. Because we think I am fine and it is not serious. We do not know that weak illness become seriously ill if we do not cure in time. Lung cancer or heart attack are common ill in our society. we should take care of ourself so much to prevent this. Generally, when you do anything, good health help you successfully so much. So you can try my tips or you have other way, maintain and do it you will good result.

Amazing trip! At my 14th birthday, my parents decided to go to Da Nang city. I was very happy and surprise. I thought about this travel so much before depart. It was the first time i went to somewhere by plane, I felt everything strange for me. We had two weeks for enjoying this trip but we didn't stay at Da Nang city, we stayed at Quang Nam province at my parent's friend house. I did not like staying at Quang Nam because i thought it was very boring and so far from Da Nang city but when i lived here i felt good mood and one thing made me happy it is very near Hoi An ancient. Hoi An is very beautiful special at night with material, light, and a olt of foreigner came to here. Quang Nam is a place has a lot of beaches. everday, at affternoon my sister and i always went to swimming and enjoyed very fun. My impression is not Hoi An, it was Ba Na hill. I think it is very interesting and amazing. i seat on a large cabin and it ran so fast. I can saw some beautiful sightseeing below, very wonderful. when i finished journey on cabin i think i wanted to do it again. finally, we went to Ngu Hanh Son mountain, i did like climbing so i felt very tired and hot. and one thing made me unncomfortable this trip the weather is so hot, it made you so tired quickly. it was a wonderful trip, i thought i never foget this trip and a lot of memories with my family.