“饭后百步走，活到九十九”
意思是吃完饭以后要走一百步，这样可以活到九十九岁
现在人们常用这句话说明，吃饭以后要运动运动，身体才能健康



Ruby's HSK

HSK3 words（二）

My students often have problems with these words. Let me help!
Load this PDF to read the text.

PDF:  https://drive.google.com/open?id=1fFrGjT3X0B0DgHsvgxLuKMdsRMbqQxUV&usp=drive_fs

Confusing words  (A2 - Elementary)

Confusing words - see, look, watch

Step into the world of mystery and magic with Teacher Tom’s Riddle! In this episode, a wizard disappears without a trace. Can you unravel the enigma? 

Tom's Riddle

Episode 1: The Vanishing Sorcerer

Korean Speaking Practice 7. Grammar                                                                                             1. Future tense  / ex)  이 모자를 쓸 거예요. 오늘 저녁에 불고기를 만들 거예요.                                 2. V-(으)지 마세요 : An expression used to prohibit the act mentioned in the preceding statement. / ex)  거기에 가지 마세요. 도서관에서 이야기하지 마세요. 

Speaking Practice - Beginner

7.  Future tense, V-(으)지 마세요

Descubre cómo Medellín y Bogotá forjaron identidades únicas a través de su historia, economía y cultura. ¿Emprendimiento paisa vs poder rolo? ¡Te lo contamos en menos de 45 minutos!

"¿Sabes por qué Medellín y Bogotá son tan diferentes? 🏙️☕
Desde el urbanismo social hasta la gentrificación, exploramos cómo estas ciudades definen a Colombia.

🔥 ¿Quieres el texto completo? ¡Escríbenos 'Quiero el PDF' y te lo enviamos! 👇


The Macondo man stories

Paisas vs Rolos/Cachacos: Las Dos Caras de Colombia

Hey, how are you? I hope you are well. I'm Milo Spanish, a Spanish tutor at italki, and today we're going to talk about some interesting words in Spanish that sometimes confuse those who are learning the language.

1. Madrugar: Esta palabra no tiene equivalente directo en inglés. "Madrugar" significa levantarse temprano, especialmente antes de lo habitual. En algunas culturas, madrugar es una costumbre para aprovechar más el día. Por ejemplo, "Hoy tuve que madrugar para llegar a tiempo al trabajo."

2. Pena ajena: Esta expresión se refiere a la vergüenza que sentimos al ver a otra persona en una situación incómoda o embarazosa. No se trata de nuestra vergüenza, sino de sentirla por otro. En inglés sería algo similar a "secondhand embarrassment". Ejemplo: "Me dio mucha pena ajena ver cómo olvidó su discurso."

3. Empalagar: "Empalagar" significa sentir cansancio o hartazgo debido a algo que hemos consumido o experimentado en exceso. Puede aplicarse a comida, como cuando hemos comido tanto dulce que ya no queremos más. "Este postre está delicioso, pero después de dos porciones, me empalagué."

4. Desvelarse: Este verbo es usado cuando alguien no puede dormir o se queda despierto hasta tarde, generalmente por alguna preocupación o actividad. "Me desvelé estudiando para el examen y ahora estoy muy cansado."
 
5. Friolento: Se usa para describir a alguien que es muy sensible al frío. Una persona friolenta siempre tiene frío, incluso en temperaturas moderadas. "Soy muy friolento, necesito una chaqueta incluso en primavera."


And that's all for today. If you have questions or want to learn more, feel free to book a class with me. You can find more information in my profile. See you next time!

Colombia

Spanish Words with No Direct English Translation

Valerie and I continue our discussion about moving abroad, including the best parts of Japanese culture but also the most awkward thing about life in Japan as a foreigner.

Starting at 15:16, I explain the following vocabulary from the episode:

stay in touch with (someone)
keep up with (something)
get used to (something)
count on (someone/something)
cheer (someone) on

Please visit american-idiom.com and search for the episode name if you want to read the full text of the episode.

Brentoni's English Podcast

015 - The Best Thing About Living in Japan (Part Two)

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.