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Mrs. Malay
ģ»¤ė®¤ė‹ˆķ‹° ķŠœķ„°
How much can you Accept & Commit to language learning? Absorb ACT therapy tips to learn languagesšŸ§ššŸ»
Tip 99 - How šŸŽ¢ Acceptance and Commitment (ACT) therapyšŸŽ£can help you learn a language
According to Acceptance and Commitment Therapy (ACT), what is the most effective way to handle the thought, "I sound silly when I speak"?
Replace it with positive affirmations right now
Ignore the thought completely and push through
Accept the thought as just a thought, not a fact
Wait until you feel completely confident
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2025ė…„ 10ģ›” 1ģ¼ ģ˜¤ķ›„ 9:21
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Mrs. Malay
ģ–øģ–“ źµ¬ģ‚¬ ėŠ„ė „
ģ¤‘źµ­ģ–“(ė¶ź²½ģ–“), ė„¤ėœėž€ė“œģ–“, ģ˜ģ–“, ģøė„ė„¤ģ‹œģ•„ģ–“, ė§ė ˆģ“ģ–“
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