When you hear Yoga, you'll think of a series of postures, being still, stretching, breathing, etc. All these thing will lead you to a good health if you do it in a right way. I like Yoga, it can help me to relax, and get rid of my fatigue. Yoga is also a good choice when you want to improve your body shape. It's not like most of sports, the stretching can help all the part of your body being active. There are a lot of types of Yoga, I did hot Yoga a few years ago, it really helped me to get full of energy, and I also lost a lot of weight at the moment. I like Yoga very much, I'm going to restart to do it soon.

When I woke up in the early morning, I sat down on my chair in front of the computer and watched a podcast on YouTube. In this vídeo, Didi has talking with one guy about to learn many languages and the principal subject has been what is the best way to improve yours skills. I want to know how this foreigner learned Korean so fast, but maybe he was introduced on different cultures since early. I'll use this video for study soon. This guy recommended one podcast too, the name is 탁 Pd의 여행 수다. Today, I listened one episode already.

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knowledge, Experience and the Quality of communication We can defined knowledge as the theoretical side of any science or skill. and it's the first thing we gain when starting study a subject. Experience on the other hand is the practical application of that knowledge helps us bridge the gap between theoretical knowledge and practical implementation. Communication is very important socially, academically and professionally. 𝑄 = 𝑓(𝐾𝑃𝑡) The above formula simply shows that the quality of communication in speaking or in writing depends on three factors: how much knowledge of the subject we have, how much we practice and last the talent.

Today I met up with my English teacher. We talked about English for a long time. He made my day.

Thanks to the modern medicine, I feel much better today. I used to think it unnecessary to take medicine after I caught a cold. I believed that endurance could cure any minor discomfort. However, now I have learned to take better care of myself, and I have realized that endurance can’t solve everything. Taking medicine in time can ease symptoms and help me get better sooner. Since I have reasonably recovered today, I cleaned up my room and did some cooking. Organizing my life as usual makes me feel more energetic and peaceful.

A student said his late father smoked when he was in his home country. So he smoked too. Because when the guests visited his father, it’s not convenient for them if he didn’t smoke. Talking about smoking reminded me the Anime: NANA. I said I watched it when I was young and asked him if he has heard about it. He asked is “NANA” in hiragana or katakana and said he has never watched recent Animes. I said, “It’s not a recent Anime.” He said, “When you were young” means “lately”. I said, “it’s not true and it’s not the key point.” my roommate recommended the Anime to me. She looked like Nana Osaki in the Anime who had short hair, looked cool, smoked “Seven Stars” cigarette. We could not recognize each other Even if we met again, my face is all but covered with dust, my temples glazed with frost.

Happy Easter! Today, I am going to make a surprise Easter egg card. 1. Start by drawing an egg and a rectangular template about the same size as the egg. 2. Color the egg with vibrant, bright colors, and draw a bunny in the center of the template. Cut them out. 3. Cut a zigzag line across the egg to divide it in half. 4. Take the rectangular template and fold the two ends towards each other so that the folded parts just cover the bunny. Then fold the ends away from each other to create a Z-fold at each end. 5. Attach the top half of the egg to the top tab, and align the bottom half with the top half. Allow the glue to dry. 6. Voilà! A surprise Easter egg card! Gently pull the egg open, and the bunny will appear!

The Olive & its Golden Oil "We are the civilization of the olive, Jean Giono wrote. We love the strong oil, the green oil, the oil whose smell inspires to read the Iliad and the Oddissey". Aproximately 4,000 years B.C., Phoenicians were already consuming it. Romans promoted the olive tree's culture and the commercialization of olive oil throughout all their empire. Nowadays, a Greek consumes 20 litres per year, compared to two for a French. Spain, Italy, and Greece produce the 70% of olive oil on Earth. Its flavor depends on the balance between bitterness and ardency (tingling in the throat). Like wine, the olive oil is offered in different grades of quality. The temperature when pressed, the origin, using only one or diverse types of olives are determinants in this quality. When an oil is named virgin extra it is mean that it comes from the first pressed (virgin), and this was below 40° Celicius. The olive oil would lose all its terapeutique properties if heated above 210° Celcius, apart from becomes cancer-related. This ingredient is one of the esentials in the Mediterranean diet.