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What thing makes your nerves calm down during the work pressure?

Advertising invest every year a large amount of money in campaigns. Whether it is for TV, outdoor displays, online advertising or magazines, some brands are willing to pay a big budget. For example, perfume brands often show a famous movie star. From the idea to the production, advertising requires a lot of means. Many people are involved in the process of creating an ad. Therefore, it plays a huge role in the economy. Moreover, advertising not only creates desire in consumer's head, but also fulfills needs. The brands release new products over and over to respond to the demand and stir mind. In our modern society, consumption is a way to balance the mood. The act of buying is a pleasure and the advertising plays with this idea. You may feel happy to consume products thanks to the message of an ad, which is also very time-consuming. Thus, we can see that it can change the people's mind. With the increasing technology, advertising definitely seizes a large place in defining our modern society.

I have a sentence: "After he learned/had learned about the benefits of regular sleep, he began going to bed early." Please help me tell if I should use past simple or past perfect in the first clause.

Hi everyone I am open you to speak english to progress together daily. Do you want to attend ?

I have definitely seen someone who didn't eat dinner to loss weight for many days, but finally gained more weight. Because the feeling of starving caused them eat too much for breakfast and lunch the next day. So, we aren't able to loss weight without food. In fact, our body just likes a room, someone come in needs others get out. Otherwise, it will be very crowd. We need to eat three meals every day, but all the meals should be under a proper amount.Meanwhile, you should blance the nutrition of your each meal. If you do manual work, more carbohydrate is essential. If you are stay at office and do a lot of brainwork, protien and fiber must appear on your dining table. A ll mentioned above is not that important. The most thing you have to do is to exercise. Boosting your blood flowing to digest the extra nutrition which your body doesn't need,but can be turned into fat and stored in your body. Lossing weight is good, but it must be based on a healthy body.

What is the difference between foam, spume, lather, spume ?

Hey, people! How are you doing? Somebody wants to chat with me? I need to improve my English. Greetings!