Упражнения
Ежедневная практика
My average days can be divided into weekends and working days, but I live them quite similarly. I get up around 8AM in most cases, and go to bed around 11PM. I try to stick with a stable biological clock. I believe that breakfast plays a crucial role in keeping us heathy, so I take it as one of my daily routine in the morning and try to eat well. After breakfast, I set aside around 20 minutes for whole body work out: simple ones like stretching exercise. Every other day, I walk my little dog. And if I get enough time, I clean up the room. The time I go to office is flexible around 10AM, so morning time is the most productive time in the day for me to deal with my personal stuff. I get off work flexibly as well, sometimes I work overtime. I mainly relax and rest after work. I think the dinner is the least important meal in the day, so I often eat less and simply for dinners. My job could be stressed in the day, I like to arrange some activities on weekends like swimming, gardening, reading...
9 января 2024 г.
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Before talking about this topic, I want to talk about the definition of teenagers. We usually called people who are between 13 to 19 teenagers. but when we look around, even children who are under 13 do everything like an adult. They not only know the harms they might bring to others if they commit crimes, but also they know the laws how to protect them from being seriously punished. Only adults thinks that they are just children. In that case, the purpose of make laws to giving criminous teenagers a change to start a new life sounds unfair to the victims. As the pace of modern society goes rapidly, children receive a mass of information every day which makes them build their value at an early age. If we still treat them as children, it's our fault. So, I think that teenagers are not supposed to receive adult punishment when they commit major crimes, but we need to redefine who belongs to teenagers. Under 10, or 6? We have to make sure that a real teenager doesn't have a capacity of committing major crimes, rather than protect a person who is 19 but as strong as you and has the wrong value.
9 января 2024 г.
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